RUTHANN05   145,638
SparkPoints
100,000-149,999 SparkPoints
 
 
RUTHANN05's Shared Food & Fitness Tracker:

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Aug. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Lunch
Tuna, Canned in Water, drained, 3 oz 72 0 1 16
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
Dinner
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
walden farm calorie free dressing, 2 serving 0 0 0 0
Snack
Fiber Choice Supplement (2 tablets), 1 serving 16 4 0 0
Jello Sugar Free (Cherry), 4 cup 40 0 0 8
Whipped Cream, pressurized, 8 tbsp 62 3 5 1
Almonds, 10 almond 69 3 6 3
Daily Totals: 933 19 61 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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