RUTHANN05
150,000-199,999 SparkPoints 159,090
SparkPoints
 

RUTHANN05's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Egg, fresh, whole, raw, 1 large 72 0 5 6
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Tuna, Canned in Water, drained, 3 oz 72 0 1 16
Hellmann's , Real Mayonnaise, 1 Tbsp, 2 serving 180 0 20 0
Dinner
Green Giant Cut Green Beans, can, 0.5 cup 20 4 0 1
Cherry Tomatoes, Fresh, 1 Tomato, 4 serving 12 3 0 1
walden farm calorie free dressing, 1 serving 0 0 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Beef, t-bone steak, 4 oz 293 0 20 27
Snack
Almonds, 10 almond 69 3 6 3
Fiber Choice Supplement (2 tablets), 1 serving 16 4 0 0
Jello Sugar Free 1/2 cup, 4 serving 20 0 0 4
Whipped Cream, pressurized, 8 tbsp 62 3 5 1
DAILY TOTALS: 1,034 21 71 77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 200
DAILY TOTALS: 0 200

Quick Track MINUTES
None  

Exercise Note: None




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