RUTHANN05   129,873
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RUTHANN05's Shared Food & Fitness Tracker:

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July 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg white, large, 2 serving 34 0 0 7
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Fat Free Kraft Cheddar shredded natural 2 oz=1/4C., 0.5 serving 23 1 0 5
Lunch
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Egg white, large, 1 serving 17 0 0 4
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Dinner
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Good Seasons Zesty Italian, 1 tbsp 3 1 0 0
Summer Squash, 0.5 cup, sliced 9 2 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz 121 0 5 17
Snack
Psyllium Husk Seed, 1.7 tbsp 23 7 0 0
Cool Whip Lite, 2 serving 40 6 2 0
Almonds, 10 almond 69 3 6 3
Jello Sugar Free (Cherry), 4 cup 40 0 0 8
Daily Totals: 727 23 44 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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