RUTHANN05   144,364
SparkPoints
100,000-149,999 SparkPoints
 
 
RUTHANN05's Shared Food & Fitness Tracker:

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Previous Day
July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Egg, fresh, whole, raw, 1 large 72 0 5 6
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Egg white, large, 2 serving 34 0 0 7
Lunch
Tuna, Canned in Water, drained, 3 oz 72 0 1 16
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Green Beans (snap), 0.5 cup 17 4 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Snack
Almonds, 13 almond 90 3 8 3
Fiber Choice Supplement (2 tablets), 1 serving 16 4 0 0
Jello Sugar Free (Cherry), 4 cup 40 0 0 8
Whipped Cream, pressurized, 8 tbsp 62 3 5 1
Daily Totals: 825 18 51 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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