RUTHANN05   134,865
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100,000-149,999 SparkPoints
 
 
RUTHANN05's Shared Food & Fitness Tracker:

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Apr. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fat Free Kraft Cheddar shredded natural 2 oz=1/4C., 0.5 serving 23 1 0 5
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg white, large, 2 serving 34 0 0 7
Lunch
Tuna, Canned in Water, drained, 3 oz 72 0 1 16
Hellmann's , Real Mayonnaise, 1 Tbsp, 2 serving 180 0 20 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Clam, steamed (12 small), 1 serving 130 4 2 22
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Summer Squash, 0.5 cup, sliced 9 2 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz 121 0 5 17
Snack
Cool Whip FAT FREE, 2 tbsp 20 0 1 0
Jello Sugar Free 1/2 cup, 4 serving 20 0 0 4
Psyllium Husk Seed, 1.5 tbsp 20 6 0 0
Almonds, 10 almond 69 3 6 3
Daily Totals: 803 20 41 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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