RUTHANN05   132,692
SparkPoints
100,000-149,999 SparkPoints
 
 
RUTHANN05's Shared Food & Fitness Tracker:

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Feb. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fat Free Kraft Cheddar shredded natural 2 oz=1/4C., 0.5 serving 23 1 0 5
Egg white, large, 2 serving 34 0 0 7
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Good Seasons Zesty Italian, 1 tbsp 3 1 0 0
Tuna, Canned in Water, drained, 2 oz 48 0 1 11
Good Seasons Zesty Italian, 1 tbsp 3 1 0 0
Tuna, Canned in Water, drained, 2 oz 48 0 1 11
Dinner
Cherry Tomatoes, Fresh, 1 Tomato, 2 serving 6 1 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Green Beans (snap), 0.5 cup 17 4 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Costco Salmon Patty, 4 oz 170 2 9 20
Snack
Cool Whip FAT FREE, 6 tbsp 60 0 3 0
Jello Sugar Free 1/2 cup, 4 serving 20 0 0 4
Almonds, 5 almond 34 1 3 1
Jello Sugar Free 1/2 cup, 4 serving 20 0 0 4
Psyllium Husk Seed, 1.5 tbsp 20 6 0 0
Daily Totals: 603 20 21 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
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Exercise Note
None



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