RUTHANN05
150,000-199,999 SparkPoints 159,941
SparkPoints
 

RUTHANN05's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.12 cup, shredded 55 0 4 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Egg white, large, 1 serving 17 0 0 4
Lunch
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
Dinner
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz 121 0 5 17
Green Giant Cut Green Beans, can, 1 cup 40 8 0 2
Cherry Tomatoes, Fresh, 1 Tomato, 4 serving 12 3 0 1
Snack
Jello Sugar Free (Cherry), 4 cup 40 0 0 8
Fiber Choice Supplement (2 tablets), 1 serving 16 4 0 0
Almonds, 10 almond 69 3 6 3
Whipped Cream, pressurized, 8 tbsp 62 3 5 1
DAILY TOTALS: 853 25 56 60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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