RUTHANN05   139,734
SparkPoints
100,000-149,999 SparkPoints
 
 
RUTHANN05's Shared Food & Fitness Tracker:

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Previous Day
Apr. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg white, fresh, 1 large 17 0 0 4
Regular Coffee, brewed from grounds, 18 fl oz 5 0 0 1
Kraft non fat shredded cheddar cheese, 0.25 serving 11 1 0 2
Lunch
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Green Beans (snap), 1.5 cup 51 12 0 3
Carrots, raw, 0.15 cup, grated 7 2 0 0
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Onions, raw, 0.8 cup, chopped 49 11 0 1
Cherry Tomatoes, Fresh, 1 Tomato, 6 serving 18 4 0 1
Snack
Half and Half Cream, 0.5 cup 157 5 14 3
Breyer's Vanilla Cherry Ice cream, 1.5 cup 420 51 18 9
Black Coffee, 2 cup 10 0 0 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Daily Totals: 1,075 113 44 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 15 352
Swimming [demo] 120 408
Daily Totals: 135 760

Quick Track MINUTES
None  

Exercise Note
None



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