RUTHANN05   141,450
SparkPoints
100,000-149,999 SparkPoints
 
 
RUTHANN05's Shared Food & Fitness Tracker:

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Previous Day
Apr. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Egg white, large, 2 serving 34 0 0 7
Fat Free Kraft Cheddar shredded natural 2 oz=1/4C., 0.5 serving 23 1 0 5
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Tuna, Canned in Water, drained, 2 oz 48 0 1 11
Hellmann's , Real Mayonnaise, 1 Tbsp, 2 serving 180 0 20 0
Good Seasons Zesty Italian, 1 tbsp 3 1 0 0
Dinner
Cherry Tomatoes, Fresh, 1 Tomato, 2 serving 6 1 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 4 serving 12 3 0 1
Costco Salmon Patty, 4 oz 170 2 9 20
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Snack
Almonds, 20 almond 138 5 12 5
Psyllium Husk Seed, 1 tbsp 13 4 0 0
Cool Whip FAT FREE, 6 tbsp 60 0 3 0
Jello Sugar Free 1/2 cup, 4 serving 20 0 0 4
Daily Totals: 812 21 50 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 15 221
Daily Totals: 15 221

Quick Track MINUTES
None  

Exercise Note
None



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