|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 5 cup (8 fl oz) |
10 |
0 |
0 |
2 |
 |
| Fat Free Kraft Cheddar shredded natural 2 oz=1/4C., 0.5 serving |
23 |
1 |
0 |
5 |
|
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
|
| Egg white, large, 2 serving |
34 |
0 |
0 |
7 |
| Lunch |
|
|
|
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| Tuna, Canned in Water, 3 oz |
72 |
0 |
1 |
16 |
|
| Hellmann's , Real Mayonnaise, 1 Tbsp, 2 serving |
180 |
0 |
20 |
0 |
| Dinner |
|
|
|
|
| Summer Squash, 0.5 cup, sliced |
9 |
2 |
0 |
1 |
|
| Romaine Lettuce (salad), 1 cup, shredded |
8 |
1 |
0 |
1 |
|
| Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz |
121 |
0 |
5 |
17 |
|
| Clam, steamed (12 small), 1 serving |
130 |
4 |
2 |
22 |
| Snack |
|
|
|
|
| Almonds, 10 almond |
69 |
3 |
6 |
3 |
|
| Cool Whip FAT FREE, 2 tbsp |
20 |
0 |
1 |
0 |
|
| Psyllium Husk Seed, 1.5 tbsp |
20 |
6 |
0 |
0 |
|
| Jello Sugar Free 1/2 cup, 4 serving |
20 |
0 |
0 |
4 |
| Daily Totals: |
803 |
20 |
41 |
85 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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