RUTHANN05   145,413
SparkPoints
100,000-149,999 SparkPoints
 
 
RUTHANN05's Shared Food & Fitness Tracker:

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July 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.12 cup, shredded 55 0 4 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Egg white, large, 2 serving 34 0 0 7
Lunch
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Tuna, Canned in Water, drained, 2 oz 48 0 1 11
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
Dinner
Green Beans (snap), 0.5 cup 17 4 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Cherry Tomatoes, Fresh, 1 Tomato, 2 serving 6 1 0 0
Costco Salmon Patty, 4 oz 170 2 9 20
walden farm calorie free dressing, 2 serving 0 0 0 0
Snack
Whipped Cream, pressurized, 8 tbsp 62 3 5 1
Almonds, 9 almond 62 2 5 2
Fiber Choice Supplement (2 tablets), 1 serving 16 4 0 0
Jello Sugar Free 1/2 cup, 4 serving 20 0 0 4
Daily Totals: 767 20 50 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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