RUTHANN05   142,747
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100,000-149,999 SparkPoints
 
 
RUTHANN05's Shared Food & Fitness Tracker:

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Previous Day
May 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rice Cakes, unsalted, 1 cake 35 7 0 1
Fresh Ground Organic Peanut Butter (no other ingredients), 1 tbsp 90 3 8 4
Jam, Smucker's sugar free strawberry, 1 tbsp 10 5 0 0
Cream Cheese, 0.3 tbsp 15 0 2 0
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
Strawberries, fresh, 2 cup, whole 86 20 1 2
Almond Breeze Almond Milk, Unsweetened Vanilla, 16 oz 60 4 5 2
Carbmaster Kroger Vanilla Yogurt, 1 serving 60 4 2 8
Snack
Hard Pretzels, 1 oz 108 22 1 3
Jello Sugar Free 1/2 cup, 4 serving 20 0 0 4
Almonds, 15 almond 103 4 9 4
Whipped Cream, pressurized, 2 tbsp 15 1 1 0
Daily Totals: 792 74 37 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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