RUTHANN05   129,960
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RUTHANN05's Shared Food & Fitness Tracker:

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Nov. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Egg white, large, 2 serving 34 0 0 7
Fat Free Kraft Cheddar shredded natural 2 oz=1/4C., 0.5 serving 23 1 0 5
Lunch
Good Seasons Zesty Italian, 1 tbsp 3 1 0 0
Tuna, Canned in Water, drained, 2 oz 48 0 1 11
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Dinner
Green Beans (snap), 0.5 cup 17 4 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Scallops, raw, 5 oz 125 3 1 24
Cherry Tomatoes, Fresh, 1 Tomato, 2 serving 6 1 0 0
Snack
Psyllium Husk Seed, 1.25 tbsp 17 5 0 0
Cool Whip FAT FREE, 6 tbsp 60 0 3 0
Jello Sugar Free 1/2 cup, 4 serving 20 0 0 4
Almonds, 13 almond 90 3 8 3
Daily Totals: 629 22 28 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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