RUTHANN05
150,000-199,999 SparkPoints 161,784
SparkPoints
 

RUTHANN05's Shared Food & Fitness Tracker

Previous Day
Sunday, December 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Lunch
Tuna, Canned in Water, drained, 3 oz 72 0 1 16
Hellmann's , Real Mayonnaise, 1 Tbsp, 2 serving 180 0 20 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
walden farm calorie free dressing, 2 serving 0 0 0 0
Snack
Whipped Cream, pressurized, 8 tbsp 62 3 5 1
Almonds, 10 almond 69 3 6 3
Fiber Choice Supplement (2 tablets), 1 serving 16 4 0 0
Jello Sugar Free (Cherry), 4 cup 40 0 0 8
Jello Sugar Free (Cherry), 4 cup 40 0 0 8
DAILY TOTALS: 981 20 61 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›