RUTHANN05   144,550
SparkPoints
100,000-149,999 SparkPoints
 
 
RUTHANN05's Shared Food & Fitness Tracker:

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Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.12 cup, shredded 55 0 4 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Egg white, large, 2 serving 34 0 0 7
Lunch
Tuna, Canned in Water, drained, 3 oz 72 0 1 16
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Hellmann's , Real Mayonnaise, 1 Tbsp, 2 serving 180 0 20 0
Dinner
Green Giant Cut Green Beans, can, 1 cup 40 8 0 2
Cherry Tomatoes, Fresh, 1 Tomato, 4 serving 12 3 0 1
Beef, t-bone steak, 4 oz 293 0 20 27
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Snack
Almonds, 10 almond 69 3 6 3
Whipped Cream, pressurized, 8 tbsp 62 3 5 1
Fiber Choice Supplement (2 tablets), 1 serving 16 4 0 0
Jello Sugar Free 1/2 cup, 4 serving 20 0 0 4
Daily Totals: 949 24 61 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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