RUTHANN05   152,991
SparkPoints
150,000-199,999 SparkPoints
 
 
RUTHANN05's Shared Food & Fitness Tracker:

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Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Lunch
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
Tuna, Canned in Water, drained, 3 oz 72 0 1 16
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Dinner
walden farm calorie free dressing, 2 serving 0 0 0 0
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Snack
Whipped Cream, pressurized, 8 tbsp 62 3 5 1
Fiber Choice Supplement (2 tablets), 1 serving 16 4 0 0
Jello Sugar Free (Cherry), 4 cup 40 0 0 8
Jello Sugar Free (Cherry), 4 cup 40 0 0 8
Almonds, 10 almond 69 3 6 3
Daily Totals: 1,153 19 81 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 14 169
Daily Totals: 14 169

Quick Track MINUTES
None  

Exercise Note
None



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