RUTHANN05   131,121
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RUTHANN05's Shared Food & Fitness Tracker:

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Nov. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, large, 2 serving 34 0 0 7
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Egg, fresh, whole, raw, 1 large 72 0 5 6
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Lunch
Tuna, Canned in Water, drained, 3 oz 72 0 1 16
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Green Beans (snap), 0.5 cup 17 4 0 1
Summer Squash, 0.5 cup, sliced 9 2 0 1
Snack
Almonds, 13 almond 90 3 8 3
Cool Whip Lite, 1 serving 20 3 1 0
Jello Sugar Free (Cherry), 4 cup 40 0 0 8
Psyllium Husk Seed, 1.5 tbsp 20 6 0 0
Daily Totals: 788 21 47 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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