RUTHANN05
150,000-199,999 SparkPoints 157,314
SparkPoints
 

RUTHANN05's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, large, 1 serving 17 0 0 4
Cheddar Cheese, 0.12 cup, shredded 55 0 4 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Egg white, large, 1 serving 17 0 0 4
Lunch
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Tuna, Canned in Water, drained, 2 oz 48 0 1 11
Hellmann's , Real Mayonnaise, 1 Tbsp, 2 serving 180 0 20 0
Dinner
Cherry Tomatoes, Fresh, 1 Tomato, 4 serving 12 3 0 1
Costco Salmon Patty, 4 oz 170 2 9 20
walden farm calorie free dressing, 2 serving 0 0 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Snack
Whipped Cream, pressurized, 8 tbsp 62 3 5 1
Almonds, 20 almond 138 5 12 5
Fiber Choice Supplement (2 tablets), 1 serving 16 4 0 0
Jello Sugar Free 1/2 cup, 4 serving 20 0 0 4
DAILY TOTALS: 832 20 57 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 20 230
DAILY TOTALS: 20 230

Quick Track MINUTES
None  

Exercise Note: None




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