RUSSELL1960   32,474
SparkPoints
30,000-39,999 SparkPoints
 
 
RUSSELL1960's Shared Food & Fitness Tracker:

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Previous Day
Sep. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Apples, fresh with skin, 0.16 cup, quartered or chopped 10 3 0 0
Yogurt - Dannon Non-Fat Plain Yogurt, 0.5 cup 55 8 0 6
Milk, 3.25%, 0.5 cup 73 6 4 4
Oatmeal (plain), 0.33 cup dry 99 18 2 3
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Oranges, 0.16 cup, sections 14 3 0 0
Blueberries, fresh, 0.18 cup 15 4 0 0
Banana, fresh, 0.16 cup, mashed 32 8 0 0
Lunch
Sarah's Stuffed Eggplant, 1 serving 185 17 6 16
Ancient Grains Quinoa, Cooked with Water, 0.5 cup 93 17 2 3
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Orange Juice, 1.25 cup 137 31 1 2
Dinner
Yogurt - Dannon Non-Fat Plain Yogurt, 0.5 cup 55 8 0 6
Blackberries, fresh, 0.5 cup 37 9 0 0
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Rhubarb Apple Popsicles, 1 serving 33 8 0 1
Sarah's Stuffed Eggplant, 1 serving 185 17 6 16
Ancient Grains Quinoa, Cooked with Water, 0.5 cup 93 17 2 3
SWISS CHARD cooked drained, 0.9 cup 32 6 0 3
Snack
Plums, 2 fruit (2-1/8" dia) 61 15 0 1
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Rhubarb applesauce muffin, 1 serving 133 20 5 2
Daily Totals: 1,667 279 41 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) 15 195
Daily Totals: 15 195

Exercise Note
None



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