RUSSELL1960   31,131
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30,000-39,999 SparkPoints
 
 
RUSSELL1960's Shared Food & Fitness Tracker:

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June 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Oranges, 0.16 cup, sections 14 3 0 0
Blueberries, fresh, 0.18 cup 15 4 0 0
Banana, fresh, 0.16 cup, mashed 32 8 0 0
Apples, fresh with skin, 0.16 cup, quartered or chopped 10 3 0 0
Yogurt - Dannon Non-Fat Plain Yogurt, 0.5 cup 55 8 0 6
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Rhubarb applesauce muffin, 1 serving 133 20 5 2
Butternut Squash Mac and Cheese, 6 oz 345 54 6 20
SWISS CHARD cooked drained, 0.5 cup 18 4 0 2
Spinach, fresh, 2 cup 14 2 0 2
Cereal, Cream of Wheat Instant Healthy Grain Original (1 Packet), 1 serving 150 30 1 7
Maple Syrup, 1 tbsp 52 13 0 0
Dinner
vegetable vindaloo (1 cup/serving), 2.5 serving 440 86 5 19
Hershey's Dark Chocolate Kisses, 1 kiss, 2 serving 40 5 3 0
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Brown rice (1 cup cooked), 1 serving 218 45 2 5
Spinach, fresh, 2 cup 14 2 0 2
Snack
Rhubarb applesauce muffin, 1 serving 133 20 5 2
Grapes, 3 cup, seedless 186 48 1 2
Popcorn, air-popped, 4 cup 122 25 1 4
Yogurt - Dannon Non-Fat Plain Yogurt, 0.5 cup 55 8 0 6
Blackberries, fresh, 0.5 cup 37 9 0 0
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Daily Totals: 2,338 451 36 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 25 82
Daily Totals: 25 82

Exercise Note
None



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