RUSSELL1960   33,517
SparkPoints
30,000-39,999 SparkPoints
 
 
RUSSELL1960's Shared Food & Fitness Tracker:

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Previous Day
May 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Oranges, 0.16 cup, sections 14 3 0 0
Blueberries, fresh, 0.18 cup 15 4 0 0
Banana, fresh, 0.16 cup, mashed 32 8 0 0
Apples, fresh with skin, 0.16 cup, quartered or chopped 10 3 0 0
Yogurt - Dannon Non-Fat Plain Yogurt, 0.5 cup 55 8 0 6
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Croissant, 3 croissant, small 512 58 26 10
Chicken Salad - homemade (3 oz Chicken), 1.5 serving 414 5 25 40
Humus (4 tbsp), 1 serving 118 11 7 4
Woolies select Australian low fat potato chips chunky cut 97% fat free (100g per serve) AUS, 150 gram(s) 177 30 4 4
Tostitos - Multi-Grain Tortilla Chips (serving ~ 8Chips), 3 serving 450 54 24 6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Hostess Carrot Cakes (100 Calorie Pack), 2 serving 200 40 5 4
Dinner
Spaghetti Squash, 1 cup 42 10 0 1
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Hersheys milk chocolate bar- regular size is 1.5 oz /43g/9 squares, 0.66 oz 92 11 6 1
Snack
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Yogurt - Dannon Non-Fat Plain Yogurt, 0.5 cup 55 8 0 6
Blackberries, fresh, 0.5 cup 37 9 0 0
Popcorn, air-popped, 4 cup 122 25 1 4
Daily Totals: 2,711 364 107 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 120 474
Walking: 2 mph (30 minutes per mile) 30 92
SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) 12 150
Daily Totals: 162 716

Exercise Note
None



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