RUSSELL1960   34,095
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30,000-39,999 SparkPoints
 
 
RUSSELL1960's Shared Food & Fitness Tracker:

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Previous Day
May 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt - Dannon Non-Fat Plain Yogurt, 0.5 cup 55 8 0 6
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Oatmeal (plain), 0.33 cup dry 99 18 2 3
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Milk, nonfat, 0.5 cup 42 6 0 4
Oranges, 0.16 cup, sections 14 3 0 0
Blueberries, fresh, 0.18 cup 15 4 0 0
Banana, fresh, 0.16 cup, mashed 32 8 0 0
Apples, fresh with skin, 0.16 cup, quartered or chopped 10 3 0 0
Lunch
Fresh Veggies- 1 cup (Outback Steakhouse), 1 serving 80 14 1 1
Lays Potato Chips, Classic, 1 oz 160 15 10 2
Potato Salad, 0.6 cup 215 17 12 4
Hamburger, single patty with bun, 1 sandwich 275 31 12 12
Dinner
Salad: Dole Southwest Salad, 1.5 cup 150 10 11 3
White Rice, medium grain, 1.5 cup 363 80 1 7
Ground Beef 93% Lean, 10 oz 425 0 20 60
Corn Tortillas - El Milagro - 1 tortilla, 3 serving 150 33 15 3
Snack
Popcorn, air-popped, 4 cup 122 25 1 4
Kimchee, 8 oz 60 8 0 0
Yogurt - Dannon Non-Fat Plain Yogurt, 0.5 cup 55 8 0 6
Blackberries, fresh, 0.5 cup 37 9 0 0
Rhubarb applesauce muffin, 1 serving 133 20 5 2
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Kellogs All Bran Bran Flakes, 1 cup 110 27 1 4
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Daily Totals: 2,722 373 96 128

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 120 474
SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) 12 150
Daily Totals: 132 624

Exercise Note
None



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