RUSSELL1960   34,060
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30,000-39,999 SparkPoints
 
 
RUSSELL1960's Shared Food & Fitness Tracker:

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Previous Day
May 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.16 cup, mashed 32 8 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Yogurt - Dannon Non-Fat Plain Yogurt, 0.5 cup 55 8 0 6
Apples, fresh with skin, 0.16 cup, quartered or chopped 10 3 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Oranges, 0.16 cup, sections 14 3 0 0
Blueberries, fresh, 0.18 cup 15 4 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Rhubarb Muffins (1 Muffin), 1.7 oz 163 26 6 3
Spaghetti Squash, 2 cup 84 20 1 2
Spaghetti/Marinara Sauce (tomato sauce), 2 cup 285 41 10 7
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
baked zucchini chips, 0.85 serving 76 12 1 5
Broccoli, cooked, 0.25 cup, chopped 14 3 0 1
Dinner
Rhubarb applesauce muffin, 1.2 serving 160 24 6 3
Homemade Split Pea Soup w/ham bone 1serv=1cup, 3.5 serving 350 67 7 28
Spinach, cooked, 0.75 cup 31 5 0 4
Mangos, 0.75 cup, sliced 80 21 0 1
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Popcorn, air-popped, 4 cup 122 25 1 4
sardine - brunswick in spring water ( serving =can), 1 serving 130 0 7 17
Yogurt - Dannon Non-Fat Plain Yogurt, 0.5 cup 55 8 0 6
Hersheys milk chocolate bar- regular size is 1.5 oz /43g/9 squares, 0.5 oz 70 9 4 1
Blackberries, fresh, 0.5 cup 37 9 0 0
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Daily Totals: 2,199 393 51 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 60 237
SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) 20 250
Daily Totals: 80 487

Exercise Note
None



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