RUSSELL1960   41,524
SparkPoints
40,000-49,999 SparkPoints
 
 
RUSSELL1960's Shared Food & Fitness Tracker:

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Previous Day
Aug. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Yogurt - Dannon Non-Fat Plain Yogurt, 0.5 cup 55 8 0 6
Apples, fresh with skin, 0.16 cup, quartered or chopped 10 3 0 0
Banana, fresh, 0.16 cup, mashed 32 8 0 0
Blueberries, fresh, 0.18 cup 15 4 0 0
Oranges, 0.16 cup, sections 14 3 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Lunch
kale, raw, 2 cup 66 13 1 4
Pickle Relish, 3 tbsp 59 16 0 0
Tuna, Canned in Water, drained, 1 can 140 0 2 32
Kikkoman Lite Soy Sauce, 1 tbsp 10 1 0 1
Green Beans (snap), 0.75 cup 26 6 0 2
Okra, 1 cup slices 35 7 0 3
Peppers, sweet, red, fresh, 0.6 small 12 3 0 0
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Dinner
None        
Snack
None        
Daily Totals: 736 104 16 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 35 296
Daily Totals: 35 296

Exercise Note
None



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