RUSSELL1960   29,321
SparkPoints
25,000-29,999 SparkPoints
 
 
RUSSELL1960's Shared Food & Fitness Tracker:

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Previous Day
Dec. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Summer Fruit Salad with Honey-Lemon Syrup (Cooking Light, 7/02), 0.5 cup 75 19 0 1
Fried Egg, 1 large 90 0 7 6
Hash Browns, 0.5 cup 151 16 9 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Homemade Veggie Pizza- 1/4 pizza, 1 serving 362 50 12 16
Oil and Vinegar Salad Dressing, 1.5 tbsp 105 1 12 0
Tossed Salad, 4 cup 88 18 0 7
Milk, nonfat, 0.5 cup 42 6 0 4
Date oatmeal cookie - Leclerc, 1 serving 120 17 5 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Dinner
Spinach, Apple and Pecan Salad, 1 serving 241 14 21 4
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Peas and carrots, frozen, 0.75 cup 56 12 0 4
Pork Shoulder Roast (4 oz), 7 oz 385 0 30 32
Snack
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Carrots, raw, 3 medium 75 17 0 2
Radishes, 8 large (1" to 1-1/4" dia) 12 2 0 0
Daily Totals: 2,043 222 98 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) 10 162
Treadmill: 5% Incline, 4 km/h (15 minutes per km) 40 315
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) 20 80
Daily Totals: 70 557

Exercise Note
None



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