RUSSELL1960   34,060
SparkPoints
30,000-39,999 SparkPoints
 
 
RUSSELL1960's Shared Food & Fitness Tracker:

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Previous Day
Nov. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Oranges, 0.16 cup, sections 14 3 0 0
Blueberries, fresh, 0.18 cup 15 4 0 0
Banana, fresh, 0.16 cup, mashed 32 8 0 0
Yogurt - Dannon Non-Fat Plain Yogurt, 0.5 cup 55 8 0 6
Apples, fresh with skin, 0.16 cup, quartered or chopped 10 3 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Lunch
Chips - Sun Chip Garden Salsa, 1 oz 140 19 6 3
pumpkin butternut corn chowder, 1 serving 250 0 0 0
Granulated Sugar, 2 tsp 32 8 0 0
6 count dried apricots, 1 serving 103 27 0 1
Dinner
Rabbit Stew, 1.1 cup 176 13 5 15
Stewed Tomatoes, 1 cup 66 16 0 2
Summer Squash and Corn Chowder, 0.9 serving 257 34 8 12
Yogurt - Dannon Non-Fat Plain Yogurt, 0.5 cup 55 8 0 6
Blackberries, fresh, 0.5 cup 37 9 0 0
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Snack
Hershey's Dark Chocolate Kisses, 1 kiss, 4 serving 80 11 6 1
Popcorn, air-popped, 4 cup 122 25 1 4
Milk, nonfat, 1.5 cup 125 18 0 12
Honey Nut Clusters Cereal, 3 cup (1 serving) 642 137 8 13
Bagels, plain, 1 bagel (3-1/2" dia) 195 38 1 7
Pamesan Cheese (Kraft) 1 serv=2 tbsp, 0.5 serving 25 0 2 2
Daily Totals: 2,776 468 45 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 45 361
Daily Totals: 45 361

Exercise Note
None



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