RUSSELL1960   29,451
SparkPoints
25,000-29,999 SparkPoints
 
 
RUSSELL1960's Shared Food & Fitness Tracker:

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Previous Day
Nov. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 0.16 cup, quartered or chopped 10 3 0 0
Banana, fresh, 0.16 cup, mashed 32 8 0 0
Yogurt - Dannon Non-Fat Plain Yogurt, 0.5 cup 55 8 0 6
Blueberries, fresh, 0.18 cup 15 4 0 0
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Oranges, 0.16 cup, sections 14 3 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 305 52 5 16

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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