|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Egg white, fresh, 1 large |
17 |
0 |
0 |
4 |
 |
| Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), 1 serving |
5 |
1 |
0 |
0 |
|
| Gruyere Cheese, 0.25 cup, shredded |
112 |
0 |
9 |
8 |
|
| Egg, fresh, whole, raw, 2 large |
144 |
1 |
10 |
13 |
| Lunch |
|
|
|
|
| Bologna, beef, 2 slice (4" dia x 1/8" thick) |
144 |
2 |
13 |
5 |
|
| Brownberry 100% Whole Wheat Bread, 2 slice |
220 |
40 |
2 |
10 |
|
| Sunkist Fruit Snack, 1 serving |
80 |
21 |
0 |
0 |
|
| Cheddar Cheese, 1 slice (1 oz) |
114 |
0 |
9 |
7 |
| Dinner |
|
|
|
|
| Pot Roast Simple, 1 serving |
369 |
7 |
22 |
33 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Mid Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| Mid Morning Snack |
|
|
|
|
| Noosa, Blueberry Yogurt, 4 oz., 2 serving |
260 |
28 |
12 |
18 |
| Daily Totals: |
1,465 |
101 |
77 |
97 |
Fitness Tracked
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