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RUNPHIPHIRUN's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Miniature Reeses Peanut Butter Cup (1 piece), 1 serving 36 4 2 1
Starburst Fruit Chews, 4 piece 79 17 2 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Blueberries, fresh, 0.25 cup 20 5 0 0
MAKEOVER: Whole Wheat Spiced Pumpkin Pancakes (by TALKSTOHERSELF), 1 serving 73 14 1 3
MAKEOVER: Whole Wheat Spiced Pumpkin Pancakes (by TALKSTOHERSELF), 1 serving 73 14 1 3
1 watermelon jolly rancher, 1 serving 24 5 0 0
Lunch
Crushed Red Pepper Flakes, 0.25 tsp 0 0 0 0
Miniature Reeses Peanut Butter Cup (1 piece), 1 serving 36 4 2 1
Chobani 2% Strawberry Banana Greek Yogurt (6 oz), 1 serving 160 19 3 14
1 watermelon jolly rancher, 1 serving 24 5 0 0
Mozzarella Cheese, part skim milk, 2 oz 144 2 9 14
Spinach, fresh, 1 cup 7 1 0 1
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
365 Organic Whole Wheat Tortillas (1 Serving=1 Tortilla), 1 serving 130 23 3 4
Market Pantry Pasta Sauce - Tomato, Basil & Garlic (1/2 cup), 0.25 cup 45 8 1 1
Dinner
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Apples, fresh with skin, 0.5 cup, quartered or chopped 33 9 0 0
Olive Oil, 1 tbsp 119 0 14 0
Red Potato, 100 grams 70 16 0 2
101CB--Coconut Red Lentil Soup, 1 serving 204 32 6 5
Bread, Sara Lee Soft & Smooth 100% Whole Wheat 1 slice, 2 serving 140 24 2 6
Snack
Miniature Reeses Peanut Butter Cup (1 piece), 1 serving 36 4 2 1
Miniature Reeses Peanut Butter Cup (1 piece), 1 serving 36 4 2 1
Miniature Reeses Peanut Butter Cup (1 piece), 1 serving 36 4 2 1
1 watermelon jolly rancher, 1 serving 24 5 0 0
1 watermelon jolly rancher, 1 serving 24 5 0 0
Tootsie Roll Pops (Peppermint) 1 pop, 1 serving 60 15 0 0
Breakfast 2
None        
Lunch 2
None        
Daily Totals: 1,878 272 62 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 35 286
Yoga (general stretching) 60 158
Daily Totals: 95 444

Quick Track MINUTES
None  

Exercise Note
None



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