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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
 |
| Blueberries, fresh, 0.25 cup |
20 |
5 |
0 |
0 |
|
| MAKEOVER: Whole Wheat Spiced Pumpkin Pancakes (by TALKSTOHERSELF), 1 serving |
73 |
14 |
1 |
3 |
|
| MAKEOVER: Whole Wheat Spiced Pumpkin Pancakes (by TALKSTOHERSELF), 1 serving |
73 |
14 |
1 |
3 |
|
| 1 watermelon jolly rancher, 1 serving |
24 |
5 |
0 |
0 |
|
| Miniature Reeses Peanut Butter Cup (1 piece), 1 serving |
36 |
4 |
2 |
1 |
|
| Starburst Fruit Chews, 4 piece |
79 |
17 |
2 |
0 |
| Lunch |
|
|
|
|
| 365 Organic Whole Wheat Tortillas (1 Serving=1 Tortilla), 1 serving |
130 |
23 |
3 |
4 |
|
| Market Pantry Pasta Sauce - Tomato, Basil & Garlic (1/2 cup), 0.25 cup |
45 |
8 |
1 |
1 |
|
| Crushed Red Pepper Flakes, 0.25 tsp |
0 |
0 |
0 |
0 |
|
| Miniature Reeses Peanut Butter Cup (1 piece), 1 serving |
36 |
4 |
2 |
1 |
|
| Chobani 2% Strawberry Banana Greek Yogurt (6 oz), 1 serving |
160 |
19 |
3 |
14 |
|
| 1 watermelon jolly rancher, 1 serving |
24 |
5 |
0 |
0 |
|
| Mozzarella Cheese, part skim milk, 2 oz |
144 |
2 |
9 |
14 |
|
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
|
| Tomato, grape (3oz = appro 12 tomatoes), 3 oz |
25 |
6 |
0 |
0 |
| Dinner |
|
|
|
|
| Olive Oil, 1 tbsp |
119 |
0 |
14 |
0 |
|
| Red Potato, 100 grams |
70 |
16 |
0 |
2 |
|
| 101CB--Coconut Red Lentil Soup, 1 serving |
183 |
31 |
4 |
5 |
|
| Bread, Sara Lee Soft & Smooth 100% Whole Wheat 1 slice, 2 serving |
140 |
24 |
2 |
6 |
|
| Cheddar Cheese, 0.25 cup, shredded |
114 |
0 |
9 |
7 |
|
| Apples, fresh, 0.5 cup, quartered or chopped |
37 |
10 |
0 |
0 |
| Snack |
|
|
|
|
| Tootsie Roll Pops (Peppermint) 1 pop, 1 serving |
60 |
15 |
0 |
0 |
|
| Miniature Reeses Peanut Butter Cup (1 piece), 1 serving |
36 |
4 |
2 |
1 |
|
| Miniature Reeses Peanut Butter Cup (1 piece), 1 serving |
36 |
4 |
2 |
1 |
|
| Miniature Reeses Peanut Butter Cup (1 piece), 1 serving |
36 |
4 |
2 |
1 |
|
| 1 watermelon jolly rancher, 1 serving |
24 |
5 |
0 |
0 |
|
| 1 watermelon jolly rancher, 1 serving |
24 |
5 |
0 |
0 |
| Breakfast 2 |
|
|
|
|
| None |
|
|
|
|
| Lunch 2 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,861 |
272 |
60 |
65 |
Fitness Tracked
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