RUNPHIPHIRUN
60,000-79,999 SparkPoints 70,486
SparkPoints
 

RUNPHIPHIRUN's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Whole Milk / Vitamin D, 1 cup 150 11 8 8
Nature Made Multi Complete Vitamin 1 vitamin, 1 serving 0 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Watermelon, 1 cup, diced 45 11 0 1
Kroger Raisin Bran, 1 cup 190 46 1 4
Lunch
Mrs. Shah's Punjabi Special Papad - 1 papad, 25 gram 40 14 1 4
Chobani Flip Key Lime Crumble (5.3 oz), 1 serving 200 26 6 12
Slow Cooker Coconut Curry (Once-a-month-meals), 1 serving 164 14 10 8
Dinner
Just Mayo Siracha Mayo, 0.5 tbsp 50 1 5 0
Tilapia filet, 4 oz 110 0 2 24
Brussels sprouts, cooked, 6 sprout 45 9 1 3
Sweet Corn, Fresh, 1 ear, small (5-1/2" to 6-1/2" long) 63 14 1 2
Snack
Whole Milk / Vitamin D, 1 cup 150 11 8 8
Slow Cooker Falafel, 1 serving 168 28 4 7
Breakfast 2
None        
Lunch 2
None        
DAILY TOTALS: 1,519 221 47 83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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