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RUNNINGWILD's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Banana (1 small), 121 gram 108 28 0 1
Int'l Delight - Vanilla Toffee Caramel, 2 tbsp 80 14 3 0
Cheerios: Chocolate, 25 gram(s) 95 21 1 2
Cheerios: Banana Nut, 25 gram(s) 103 22 1 2
Foremost 1% Milk, 1 cup 110 12 3 9
Lunch
Compliments balance Beef & Barley soup, 2 cup 260 44 4 10
No Name Medium Cheddar Cheese, 30 gram 120 0 10 7
NN Whole Wheat English Muffin, 1 serving 160 30 1 8
Dinner
Kraft Natural Peanut Butter, 1 tbsp 90 3 8 4
Presidents Choice Blue Menu Twice the Fruit Berries of the Woods, 1 tbsp 25 6 0 0
Dempster's whole grain flax bread (1), 86 gram 240 38 5 6
Snack
Grapes, red seedless, 135 gram 95 22 0 2
Blue Diamond Whole Natural Almonds (50 pcs), 20 gram(s) 116 4 10 4
No Name Stringable Marble Mozzarella Cheese Sticks, 2 serving 120 0 8 11
PM Snack
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Carnation Hot Chocolate Light, 3 tbsp 45 9 0 2
PC crunchy whole grain oats peanut butter baked granola bars (2), 1 serving 170 23 7 4
Danone Activia Yogurt - Singles - Strawberry Rhubarb, 100 gram(s) 100 14 3 4
Post Dinner Snack
Clementine (2 clementines), 106 gram(s) 50 11 0 1
Apples, Gala (1 med), 118 gram 61 16 0 0
Cucumbers, English, 160 gram 25 5 0 2
Daily Totals: 2,180 321 64 80

Nutrition Note
Calories(1750-2100)
Eaten 2,181
BMR* 1,557
Exercise 597
Total Burned 2,154
Differential 27


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Average pace 7:19/km 74 597
Daily Totals: 74 597

Quick Track MINUTES
None  

Exercise Note
None



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