RUNNINGWILD   142,803
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RUNNINGWILD's Shared Food & Fitness Tracker:

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Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana (1 small), 111 gram 99 25 0 1
NN Whole Wheat English Muffin, 1 serving 160 30 1 8
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
PCBM Twice the Fruit - Strawberry Rhubarb, 1 tbsp 25 6 0 0
Kraft Natural Peanut Butter, 1 tbsp 90 3 8 4
Int'l delight reduced sugar French vanilla creamer, 2 tbsp 50 4 4 0
Lunch
Arctic Gardens New Orlean Style, 116 gram(s) 34 7 0 1
Knorr sidekicks country mushroom rice, 0.5 cup 150 26 1 3
Sea Quest Boneless Skinless Wild Pacific Salmon, 152 gram(s) 160 0 5 29
Dinner
Lucerne Butter, 2 tsp 70 0 8 0
Superstore Mild italian pork sausages, 122 gram 293 1 23 18
Lipton Sidekicks Pasta - White Cheddar & Brocolli, 0.5 cup 190 31 6 5
Arctic Gardens Stir Fry Vegetables - Thai blend (2/3 c), 215 gram(s) 89 20 0 5
Snack
Cantaloupe, 100 gram 31 9 0 1
Pineapple, fresh, 110 grams 54 14 0 0
Mini Babybel Original, 20 gram(s) 60 0 5 4
Honeydew Melon, 150 gram 53 14 0 0
Strawberries, 125 gram 43 10 0 0
PM Snack
Dare Easter Jelly Beans (14 pcs), 1 serving 110 27 0 0
Danone Activia Yogurt - Singles - Vanilla or Strawberry, 100 gram 100 14 3 4
Tim Horton Coffee (medium) Regular 2012, 1 serving 115 13 6 1
Blue Diamond Whole Natural Almonds (50 pcs), 20 gram(s) 116 4 10 4
Post Dinner Snack
None        
Daily Totals: 2,096 259 81 91

Nutrition Note
Calories (1760-2110)
Eaten 2,097
BMR* 1,557
Exercise 675
Total Burned 2,232
Differential -135

Spark tried to steal 100 calories from my intake. To get them back, I had to promise to burn 3100 calories a week. Yikes!


Fitness Tracked

Exercises MINUTES CALORIES BURNED
RPM @ GoodLife 60 675
Seated Back Extension Machine [demo]
Sets: 1 Reps: 15 Weight: 85
5 12
Seated Leg Extension Machine [demo]
Sets: 1 Reps: 15 Weight: 40
5 18
Seated Leg Curl Machine [demo]
Sets: 1 Reps: 15 Weight: 40
5 18
Seated Chest Press Machine [demo]
Sets: 1 Reps: 15 Weight: 40
5 18
Seated Row Machine [demo]
Sets: 1 Reps: 15 Weight: 40
5 18
Preacher Curl Machine [demo]
Sets: 1 Reps: 15 Weight: 40
5 12
Abdominal Crunch Machine [demo]
Sets: 1 Reps: 15 Weight: 40
5 12
Seated Triceps Extension Machine [demo]
Sets: 1 Reps: 15 Weight: 35
5 12
Fit Fix Circuit Lateral Raise Machine
Sets: 1 Reps: 15 Weight: 25
5 0
Daily Totals: 105 795

Quick Track MINUTES
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Exercise Note
None



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