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RUNNINGWILD's Shared Food & Fitness Tracker:

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Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
PC Instant Oatmeal - Maple& Brown Sugar Flavour, 1 serving 170 33 2 4
Banana (1 small), 130 gram 116 30 0 1
Int'l Delight - Vanilla Toffee Caramel, 2 tbsp 80 14 3 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
NN Mild Sugar Cured Bacon (50% less salt), 13 gram(s) 52 0 5 1
Kraft 4 Cheese Italiano (shredded), 26 gram(s) 87 1 6 7
Peppers (Sweet) Bell - Green, Red, Yellow, Orange, 22 gram(s) 5 1 0 0
Mushrooms, Fresh "Essex Kent", 15.5 gram(s) 4 0 0 1
Chicken Breast (cooked), no skin, roasted, 0.94 ounces 32 0 1 6
Popeye Fresh Tender Spinach, 9 gram(s) 2 0 0 0
PC Stone-Baked Cheese Flatbread (1/6), 100 gram(s) 300 46 8 10
Tomatoes, Beefsteak/Vine Ripe, 37 gram 6 1 0 0
Onions, Spring/Sweet (1/2 cup), 14 gram 4 1 0 0
Dinner
Uncle Bens Bistro Express Wholegrain Brown Rice(1 /2 cup), 96 gram 139 26 2 2
Becel Salt-Free Margarine, 2 tsp 70 0 8 0
Green Giant Mixed Young Frozen Vegetables, 152 gram 106 21 1 3
Chicken Breast (cooked), no skin, roasted, 95 grams 115 0 3 22
Sea Quest Boneless Skinless Wild Pacific Salmon, 63 gram(s) 66 0 2 12
Snack
PC Creamy Stirred Yogurt (vanilla, raspberry, strawberry, banana), 100 gram(s) 90 16 2 3
Raisins - Sunmaid, 14 gram(s) 43 11 0 0
PC crunchy whole grain oats peanut butter baked granola bars (2), 1 serving 170 23 7 4
PM Snack
Mini Babybel Original, 20 gram(s) 60 0 5 4
Blue Diamond Whole Natural Almonds (50 pcs), 19 gram(s) 110 4 10 4
Grapes, red seedless, 164 gram 116 27 0 2
Post Dinner Snack
Oskri Fig Bar w/Dark Chocolate, 1 serving 60 13 2 1
Daily Totals: 2,005 269 66 89

Nutrition Note
Calories (1740-2090)
Eaten 2,005
BMR* 1,566
Exercise 741
Total Burned 2,307
Differential -302


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Functional Fitness 60 480
Running: 8.5 km/h (7 minutes per km) (manual entry) 25 261
Daily Totals: 85 741

Quick Track MINUTES
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Exercise Note
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