|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| PC Instant Oatmeal - Maple& Brown Sugar Flavour, 1 serving |
170 |
33 |
2 |
4 |
 |
| Banana (1 small), 130 gram |
116 |
30 |
0 |
1 |
|
| Int'l Delight - Vanilla Toffee Caramel, 2 tbsp |
80 |
14 |
3 |
0 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| NN Mild Sugar Cured Bacon (50% less salt), 13 gram(s) |
52 |
0 |
5 |
1 |
|
| Chicken Breast (cooked), no skin, 0.94 ounces |
32 |
0 |
1 |
6 |
|
| Kraft 4 Cheese Italiano (shredded), 26 gram(s) |
87 |
1 |
6 |
7 |
|
| Peppers (Sweet) Bell - Green, Red, Yellow, Orange, 22 gram(s) |
5 |
1 |
0 |
0 |
|
| Mushrooms, Fresh "Essex Kent", 15.5 gram(s) |
4 |
0 |
0 |
1 |
|
| Onions, Spring/Sweet (1/2 cup), 14 gram |
4 |
1 |
0 |
0 |
|
| Popeye Fresh Tender Spinach, 9 gram(s) |
2 |
0 |
0 |
0 |
|
| PC Stone-Baked Cheese Flatbread (1/6), 100 gram(s) |
300 |
46 |
8 |
10 |
|
| Tomatoes, Beefsteak/Vine Ripe, 37 gram |
6 |
1 |
0 |
0 |
| Dinner |
|
|
|
|
| Becel Salt-Free Margarine, 2 tsp |
70 |
0 |
8 |
0 |
|
| Uncle Bens Bistro Express Wholegrain Brown Rice(1 /2 cup), 96 gram |
139 |
26 |
2 |
2 |
|
| Green Giant Mixed Young Frozen Vegetables, 152 gram |
106 |
21 |
1 |
3 |
|
| Chicken Breast (cooked), no skin, 95 grams |
115 |
0 |
3 |
22 |
|
| Sea Quest Boneless Skinless Wild Pacific Salmon, 63 gram(s) |
66 |
0 |
2 |
12 |
| Snack |
|
|
|
|
| PC crunchy whole grain oats peanut butter baked granola bars (2), 1 serving |
170 |
23 |
7 |
4 |
|
| Raisins - Sunmaid, 14 gram(s) |
43 |
11 |
0 |
0 |
|
| PC Creamy Stirred Yogurt (vanilla, raspberry, strawberry, banana), 100 gram(s) |
90 |
16 |
2 |
3 |
| PM Snack |
|
|
|
|
| Blue Diamond Whole Natural Almonds (50 pcs), 19 gram(s) |
110 |
4 |
10 |
4 |
|
| Mini Babybel Original, 20 gram(s) |
60 |
0 |
5 |
4 |
|
| Grapes, red seedless, 164 gram |
116 |
27 |
0 |
2 |
| Post Dinner Snack |
|
|
|
|
| Oskri Fig Bar w/Dark Chocolate, 1 serving |
60 |
13 |
2 |
1 |
| Daily Totals: |
2,005 |
269 |
66 |
89 |
| Nutrition Note |
Calories (1740-2090)
Eaten 2,005
BMR* 1,566
Exercise 741
Total Burned 2,307
Differential -302 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Functional Fitness |
60 |
480
|
|
| Running: 8.5 km/h (7 minutes per km) (manual entry) |
25 |
261
|
|
| Daily Totals: |
85 |
741 |
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