RUNNING-LIFE   72,087
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RUNNING-LIFE's Shared Food & Fitness Tracker:

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Previous Day
Oct. 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1.5 tbsp 96 26 0 0
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Margarine like spread, approximately 40% fat, 1 tsp 17 0 2 0
Lunch
None        
Dinner
None        
Snack
None        
Snack 2
None        
Snack 3
None        
Daily Totals: 294 60 5 6

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling > 20 mph (bicycle, biking, bike riding) 31 366
Assisted Triceps Dip Machine [demo]
Sets: 3 Reps: 10 Weight: 60
5 18
Chest Press with Band [demo]
Sets: 3 Reps: 10 Weight: 40
5 18
Crunches [demo]
Sets: 3 Reps: 11
5 11
Inner Thigh Squat Stretch [demo] 5 2
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 10 Weight: 50
5 18
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 10 Weight: 200
5 18
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 10 Weight: 60
5 18
Daily Totals: 66 469

Exercise Note
None



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