RUNNING-LIFE
100,000-149,999 SparkPoints 133,795
SparkPoints
 

RUNNING-LIFE's Shared Food & Fitness Tracker

Previous Day
Friday, September 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1.5 tbsp 96 26 0 0
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Margarine like spread, approximately 40% fat, 1 tsp 17 0 2 0
Lunch
None        
Dinner
None        
Snack
Granny smith apple - 1 med. apple, 2 serving 190 50 1 1
Snack 2
None        
Snack 3
None        
DAILY TOTALS: 484 110 6 7

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 206 727
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 11 Weight: 45
5 12
Lying Leg Curls [demo]
Sets: 3 Reps: 10 Weight: 40
5 12
DAILY TOTALS: 216 751

Exercise Note: None




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