RUNNING-LIFE
100,000-149,999 SparkPoints 135,555
SparkPoints
 

RUNNING-LIFE's Shared Food & Fitness Tracker

Previous Day
Saturday, November 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Margarine like spread, approximately 40% fat, 1 tsp 17 0 2 0
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Honey, 1.5 tbsp 96 26 0 0
Lunch
Cucumber (peeled), 15 slice 13 2 0 1
*Kraft Light Zesty Italian Salad Dressing, 1 tbsp 13 2 1 0
Provolone Cheese, 1 slice (1 oz) 100 1 8 7
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Bread, french or vienna (includes sourdough), 160 grams 438 83 5 14
Dinner
None        
Snack
None        
Snack 2
None        
Snack 3
None        
DAILY TOTALS: 947 147 29 28

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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