RUNNING-LIFE
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RUNNING-LIFE's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Margarine like spread, approximately 40% fat, 1 tsp 17 0 2 0
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Honey, 1.5 tbsp 96 26 0 0
Lunch
Subway - 6" Italian (White) Bread, 1 serving 200 38 2 7
green pepper, subway (3 slices), 7 gram(s) 0 0 0 0
Subway Light Mayonnaise (1 Tablespoon), 1 serving 50 0 5 0
Subway Swiss Cheese (2 triangles), 1 serving 53 0 4 4
Subway Fat Free Italian Dressing (2 oz.), 1 serving 35 7 0 1
Subway Lettuce, 1 serving 3 0 0 0
Subway Tomato (3 wheels), 1 serving 7 2 0 0
Subway Cucumbers (3 slices), 2 serving 4 0 0 0
Dinner
None        
Snack
None        
Snack 2
None        
Snack 3
None        
DAILY TOTALS: 646 107 16 18

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 44 156
DAILY TOTALS: 44 156

Exercise Note: None




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