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RUNLIVEANDLOVE's Shared Food & Fitness Tracker:

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Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Half and Half Cream, 1 tbsp 20 1 2 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Belvita Blueberry, 1 serving 230 36 8 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Milk, 3.25%, 0.25 cup 37 3 2 2
Granulated Sugar, 2 individual packet 46 12 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Chicken Vegetable Soup, 2 cup (8 fl oz) 331 38 10 25
Dinner
Beef Gravy, 0.5 cup 62 6 3 4
Dill Pickles, 3 medium (3-3/4" long) 35 8 0 1
Mashed Potatoes, 0.5 cup 81 18 1 2
Yellow Sweet Corn, Canned, 0.25 cup 33 8 0 1
Butter, unsalted, 1 tbsp 102 0 12 0
Flour, white, 0.25 cup 114 24 0 3
Beef chuck, 3.85 oz 152 0 7 21
Snack
Milk Chocolate Candy, 25 grams 128 15 8 2
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Daily Totals: 1,708 206 63 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 20 149
Daily Totals: 20 149

Exercise Note
None



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