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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Pepsi, 12 oz |
150 |
41 |
0 |
0 |
 |
| Becel Buttery Taste (2 tsp), 1 serving |
70 |
0 |
8 |
0 |
|
| Poached Egg, 1 large |
74 |
0 |
5 |
6 |
|
| Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") |
91 |
17 |
2 |
3 |
| Lunch |
|
|
|
|
| Coca-Cola Classic, 8 oz |
100 |
27 |
0 |
0 |
|
| Subway 6" Ham Sub, 1 serving |
288 |
46 |
5 |
18 |
| Dinner |
|
|
|
|
| Fries from Actifry, 1 serving |
181 |
34 |
3 |
3 |
|
| Basa Fillet Fish (3.5 ounces), 1 serving |
90 |
0 |
4 |
13 |
|
| Carrots, cooked, 0.5 cup slices |
27 |
6 |
0 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,071 |
172 |
27 |
44 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
106 |
398
|
|
| Daily Totals: |
106 |
398 |
|
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