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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Pepsi Next 12 oz can, 1 serving |
60 |
16 |
0 |
0 |
 |
| Becel Buttery Taste (2 tsp), 0.5 serving |
35 |
0 |
4 |
0 |
|
| Egg, Large Soft - Boiled , 1 serving |
70 |
1 |
5 |
6 |
|
| White Bread, 1 slice |
67 |
13 |
1 |
2 |
| Lunch |
|
|
|
|
| Pepsi, 12 oz |
150 |
41 |
0 |
0 |
|
| Smoked Turkey Club Panini (Stouffer's bistro), 0.5 serving |
195 |
21 |
8 |
12 |
| Dinner |
|
|
|
|
| Mashed Potatoes, 0.5 cup |
81 |
18 |
1 |
2 |
|
| Beef Gravy, 0.19 cup |
23 |
2 |
1 |
2 |
|
| Broccoli, fresh, 1 cup, chopped |
25 |
5 |
0 |
3 |
|
| Carrots, cooked, 1 tbsp |
3 |
1 |
0 |
0 |
|
| Veal, cubed for stew (leg and shoulder), separable lean only, raw, 2 oz |
62 |
0 |
1 |
11 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
771 |
117 |
21 |
37 |
Fitness Tracked
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