RRAKAPUNK   14,055
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10,000-14,999 SparkPoints
 
 
RRAKAPUNK's Shared Food & Fitness Tracker:

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Previous Day
May 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Granulated Sugar, 2 tsp 32 8 0 0
Weetabix whole wheat ceral, 2 biscuit 134 28 1 4
Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, 2 tbsp 20 3 0 1
Lunch
Starbucks Iced Passion Fruit Tea Grande, 1 serving 80 0 0 0
Starbucks - Protein Bistro Box - 1 package, 1 serving 380 37 19 13
Dinner
Watermelon, 1 wedge (approx 1/16 of melon) 92 21 1 2
Kirklands Normandy Style Veggies(Frozen), 1 serving 34 6 0 2
Fresh and Easy Provencal simmer sauce, 1 serving 70 6 4 2
tilapia fillet, Kirkland brand, 1 serving 110 0 2 23
Snack
McDonald's Grilled Honey Mustard Snackwrap, 1 serving 260 27 9 18
Daily Totals: 1,297 148 37 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 20 159
Pilates 20 59
Daily Totals: 40 218

Quick Track MINUTES
None  

Exercise Note
None



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