RPLASTER   2,439
SparkPoints
1,000-2,499 SparkPoints
 
 
RPLASTER's Shared Food & Fitness Tracker:

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Previous Day
May 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.5 cup 41 10 0 1
Yogurt, Aldi Fit &Active NF plain, 0.5 cup 55 9 0 5
Granulated Sugar, 1 tsp 16 4 0 0
Advantages Pharmacy Women's Energy Formula, 1 serving 0 0 0 0
Coffee Creamer, Friendly Farms Fat Free Hazelnut, 1 tbsp 25 5 0 0
Coffee, Regular, Organic, Black, 1 serving 0 0 0 0
Slow FE Iron Supplement, 1 tablet, 1 serving 0 0 0 0
Cinnamon, ground, 1 tbsp 18 5 0 0
Lunch
Specially Selected All Natural Greek Vinaigrette, 2 tbsp 110 4 10 0
Tuscan Salad Mix Church Brothers (Aldi plastic box), 2 cup 37 7 0 2
Turkey Ham (half ham) from Aldi's - 1 serving - 2 oz, 1 serving 70 1 3 9
Avacado, 1 medium, fresh, 6 oz 248 28 28 1
Dinner
Scrambled Egg, 2 large 182 2 13 12
Hormel Black Label - Applewood Smoked Thick Sliced Bacon, 2 serving 220 0 18 14
Aldi Biscuits - Buehler's - 2 biscuits, 1 serving 100 21 1 3
NOW Vitamin D3 5000 IU (1 gel), 1 serving 0 0 0 0
Snack
Fit & Active Weight Loss Shake, Milk Chocolate, 1 serving 190 25 6 10
Bedtime Supplements
None        
Snack 2
Fit & Active Weight Loss Shake, Milk Chocolate, 1 serving 190 25 6 10
Daily Totals: 1,501 146 85 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Play with Dogs, moderate 20 113
Walking: 2.3 mph (26 minutes per mile) 60 224
Daily Totals: 80 337

Quick Track MINUTES
None  

Exercise Note
None



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