RPCLEM2000   28,428
SparkPoints
25,000-29,999 SparkPoints
 
 
RPCLEM2000's Shared Food & Fitness Tracker:

Back to RPCLEM2000'S Homepage
Previous Day
Aug. 17
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Zucchini-Carrot Cake, 1.5 serving 217 35 7 5
Milk, 1%, 1 cup 102 12 2 8
Lunch
beef round sirloin tip steak, 2 oz 100 0 3 16
Salmon, Pacific Salmon Fillets, 3.5 oz (170 cal), 0.3 serving 51 0 3 6
Corn on the Cob, Sweet Corn, Medium Ear, 45 gram(s) 40 9 1 2
Salad - Potato Salad 1/2Cup - 50g, 50 gram(s) 59 6 3 1
Homemade macaroni salad, 0.66 cup 115 18 3 5
Trader Joe's Fresh & Spicy Guacamole, 4 tbsp 90 6 8 2
Tortilla Chips (Tostitos) Scoops 13 chips=1oz=28g Gluten Free GF, 42 gram 210 27 11 3
Fresh Fruit Salad (.25C each Pineapple/watermellon/cantalope/honeydew&10Grapes,3Stawberrys&.25Kiwi), 0.5 cup 34 9 0 1
Dinner
Beef O'Brady's Reuben (Whole Sandwich), 0.5 serving 385 26 19 29
Snack
Tastefully Simple Absolutely Almond Pound Cake, 0.5 serving 155 19 7 2
Cake, Carrot, Square, 3.6 oz per serving (1 cake), 0.5 serving 190 23 10 2
Daily Totals: 1,748 189 76 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 15 89
Daily Totals: 15 89

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with RPCLEM2000

Send Member a Private Message