RPCLEM2000   36,395
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RPCLEM2000's Shared Food & Fitness Tracker:

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July 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 0.5 cup, sliced 25 6 0 0
Danon Light & Fit Vanilla Yogurt, 1 cup 110 14 0 7
Bear Naked Fit - Triple Berry Granola, 0.13 cup 57 10 1 2
Lunch
Garlic, 0.72 tsp 3 1 0 0
Mushrooms, fresh, 0.27 cup, pieces or slices 4 1 0 1
Onions, raw, 0.27 cup, chopped 16 4 0 1
Spinach, fresh, 0.72 cup 5 1 0 1
Zucchini, 0.72 cup, sliced 21 5 0 1
Summer Squash, 0.54 cup, sliced 10 2 0 1
Philadelphia Cream Cheese - Garden Veggie, 0.54 oz 50 1 5 1
Bell peppers (Green, Red, Yellow, Orange), 1.08 cup 41 10 2 1
Chicken, canned: Hormel, Chicken Breast, 56g/serving, 1.8 serving 108 0 3 22
Dinner
None        
Snack
Plums, 2 fruit (2-1/8" dia) 61 15 0 1
(Attune) Dark Chocolate Probiotic Bar, 20 gram(s) 80 11 6 1
Raw Sunflower seeds, 1 Tbsp.(not roasted or salted), 2 serving 102 3 9 4
Daily Totals: 693 83 26 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Wii fit island cycling 27 98
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 37 176
Daily Totals: 64 274

Quick Track MINUTES
None  

Exercise Note
None



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