RPCLEM2000   33,210
SparkPoints
30,000-39,999 SparkPoints
 
 
RPCLEM2000's Shared Food & Fitness Tracker:

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June 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 5 large (1-3/8" dia) 27 6 0 1
Safeway organics LF Banana Vanilla Yogurt, 4 oz 93 16 2 4
Bear Naked Protein Granola Cereal, 0.25 cup 70 15 7 6
Lunch
Ham Sandwich (2 slices heart healthy whole wheat bread, mayo, provolone cheese, and ham), 1 serving 280 0 0 0
Ham (Kirkland smoke Ham) (serving size 2 oz), 1 serving 80 4 2 9
Dinner
Ortega Whole grain corn taco's with ground turkey, cheddar cheese and hot salsa, 1.8 serving 367 27 19 24
Snack
Clif kid Chocolate Brownie ZBar, 1 serving 120 22 3 3
almonds, dry roasted 5 almonds, 3 serving 105 0 27 0
Milk, 1%, 8 fl oz 102 12 2 8
NuGo Slim Brownie Crunch, 1 serving 190 19 6 16
Daily Totals: 1,434 122 68 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 15 91
Calisthenics: moderate 40 244
Daily Totals: 55 335

Quick Track MINUTES
None  

Exercise Note
None



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