ROXYHON
100,000-149,999 SparkPoints 103,419
SparkPoints
 

ROXYHON's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 1 tbsp 18 5 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Honey, 1 tbsp 64 17 0 0
Lucerne Plain Fat Free Yogurt, 8 oz 130 19 0 13
Lunch
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Pepper, black, 1 tsp 5 1 0 0
Chicken Broth, 3 cup (8 fl oz) 30 3 1 3
Hot Pepper Sauce, 3 tsp 2 0 0 0
Cauliflower, raw, 1 cup 25 5 0 2
Spaghetti, cooked without added salt (pasta), 0.75 cup 166 32 1 6
Pacific Natural Foods Organic Unsweetened Green Tea, 1 cup, 2 serving 0 0 0 0
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Cucumber (with peel), 1 cup slices 14 3 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Bread, rye, 3 slice 247 46 3 8
Dinner
Mrs.T's Perogies - Potato & Cheddar (3 perogies/serving), 3 serving 510 96 8 18
Mushrooms, canned, 0.75 cup 44 6 1 5
Onions, raw, 0.25 cup, chopped 15 3 0 0
Margarine, 70% vegetable oil spread, 1 tbsp 87 0 10 0
Cream of Mushroom Soup, 0.5 can (10.75 oz) 130 10 9 2
Pork Chops (pork loin), roasted, 5 oz 282 0 13 39
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Radishes, 3 medium (3/4" to 1" dia) 2 0 0 0
Snack
Dairy - Yoplait Source 0% Yogurt - Vanilla, Strawberry, Raspberry, Peach, Fieldberry, Nectarine, Blueberry, , 100 gram 35 5 0 4
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
DAILY TOTALS: 1,982 288 48 113

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km) 10 78
DAILY TOTALS: 10 78

Exercise Note: None




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