ROXYHON
100,000-149,999 SparkPoints 129,079
SparkPoints
 

ROXYHON's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Honey, 1 tbsp 64 17 0 0
Lucerne Plain Fat Free Yogurt, 15 oz 244 36 0 24
Cinnamon, ground, 1 tbsp 18 5 0 0
Lunch
cambells chunky steak and potato soup, 2 cup 260 36 4 20
Pepper, black, 1 tsp 5 1 0 0
Carrots, raw, 1 cup, chopped 52 12 0 1
Celery, raw, 1 cup, strips 20 5 0 1
Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) 52 11 1 2
Dinner
None        
Snack
Dairy - Yoplait Source 0% Yogurt - Vanilla, Strawberry, Raspberry, Peach, Fieldberry, Nectarine, Blueberry, , 100 gram 35 5 0 4
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
DAILY TOTALS: 829 148 6 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 km/h (19 minutes per km) 20 65
Walking: 3.15 km/h (19 minutes per km) 25 82
DAILY TOTALS: 45 147

Exercise Note: None




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