ROXYHON
100,000-149,999 SparkPoints 131,049
SparkPoints
 

ROXYHON's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lucerne Plain Fat Free Yogurt, 15 oz 244 36 0 24
Honey, 1 tbsp 64 17 0 0
Cinnamon, ground, 1 tbsp 18 5 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Lunch
None        
Dinner
Radishes, 3 medium (3/4" to 1" dia) 2 0 0 0
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Snack
Bread, rye, 2 slice 165 31 2 5
Dairy - Yoplait Source 0% Yogurt - Vanilla, Strawberry, Raspberry, Peach, Fieldberry, Nectarine, Blueberry, , 100 gram 35 5 0 4
DAILY TOTALS: 547 97 2 36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 km/h (19 minutes per km) 20 65
Walking: 3.15 km/h (19 minutes per km) 25 82
Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km) 30 232
DAILY TOTALS: 75 379

Exercise Note: None




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