ROXYHON   45,804
SparkPoints
40,000-49,999 SparkPoints
 
 
ROXYHON's Shared Food & Fitness Tracker:

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Previous Day
Aug. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Lucerne Plain Fat Free Yogurt, 8 oz 130 19 0 13
Honey, 1 tbsp 64 17 0 0
Cinnamon, ground, 1 tbsp 18 5 0 0
Lunch
Swiss Cheese, 0.25 cup, diced 124 1 9 9
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Garlic powder, 0.5 tsp 5 1 0 0
Chow Mein Noodles, 1 cup 237 26 14 4
Carrots, raw, 1 cup, chopped 52 12 0 1
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Soy Sauce, 2 tbsp 17 2 0 2
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Beef, tip round, 2 oz 67 0 2 12
Pea Pod, 2 oz 22 4 0 2
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Chicken Breast & White Chicken lunch meat - Oscar Mayer 3 slices per serving, 1 serving 90 2 4 10
Dinner
Hot Dog, beef and pork, 2 frankfurter (5 in long X 3/4 in dia, 10 per lb) 275 2 25 10
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Macaroni, enriched, 1 cup elbow shaped 197 40 1 7
Pillsbury weiner wraps, 2 serving 160 30 3 4
Beans, Bush's Baked Beans, 0.5 cup 140 29 1 6
Kraft miracle whip regular, 1 tbsp 40 2 4 0
Yellow Mustard, 2 tsp or 1 packet 7 1 0 0
Snack
Astro Biobest Probotic Yogurt, 1 serving 90 16 2 3
Blueberries, fresh, 1 cup 81 21 0 1
Blackberries, fresh, 1 cup 75 18 1 1
Daily Totals: 2,074 260 78 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 30 149
Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km) 30 196
Walking: 3.15 km/h (19 minutes per km) 15 41
Daily Totals: 75 386

Exercise Note
None



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