ROXYHON   43,215
SparkPoints
40,000-49,999 SparkPoints
 
 
ROXYHON's Shared Food & Fitness Tracker:

Back to ROXYHON'S Homepage
Previous Day
July 10
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lucerne Plain Fat Free Yogurt, 8 oz 130 19 0 13
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Honey, 1 tbsp 64 17 0 0
Cinnamon, ground, 1 tbsp 18 5 0 0
Lunch
Cauliflower, raw, 1 cup 25 5 0 2
Hot Pepper Sauce, 3 tsp 2 0 0 0
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Carrots, raw, 1 cup, chopped 52 12 0 1
White Rice, long grain, cooked, 1.5 cup 308 67 1 6
Dinner
Margarine, 70% vegetable oil spread, 1 tbsp 87 0 10 0
Sour Cream, 1 tbsp 26 1 3 0
Cream of Mushroom Soup, 0.5 can (10.75 oz) 130 10 9 2
Pork Chops (pork loin), roasted, 6 oz 338 0 15 47
Radishes, 4 medium (3/4" to 1" dia) 3 1 0 0
Egg Noodles, enriched, 1.5 cup 217 41 2 8
Onions, raw, 0.25 cup, chopped 15 3 0 0
Snack
Pacific Natural Foods Organic Unsweetened Green Tea, 1 cup, 1 serving 0 0 0 0
Astro Biobest Probotic Yogurt, 1 serving 90 16 2 3
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 1,701 246 43 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km) 30 197
Walking: 3.15 km/h (19 minutes per km) 15 42
Walking: 3.15 km/h (19 minutes per km) 60 166
Daily Totals: 105 405

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ROXYHON

Send Member a Private Message