ROXYHON
100,000-149,999 SparkPoints 100,857
SparkPoints
 

ROXYHON's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1 tbsp 64 17 0 0
Lucerne Plain Fat Free Yogurt, 8 oz 130 19 0 13
Cinnamon, ground, 1 tbsp 18 5 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Lunch
Onions, raw, 0.15 cup, chopped 9 2 0 0
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Pea Pod, 7 oz 77 15 0 6
Kraft miracle whip regular, 1 tbsp 40 2 4 0
Pepper, black, 1 tsp 5 1 0 0
Carrots, raw, 1 cup, chopped 52 12 0 1
Cucumber (with peel), 1 cup slices 14 3 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
White Rice, long grain, cooked, 1.5 cup 308 67 1 6
Pacific Natural Foods Organic Unsweetened Green Tea, 1 cup, 2 serving 0 0 0 0
Dinner
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Ground beef, lean, 6 oz 449 0 35 30
Mrs.T's Perogies - Potato & Cheddar (3 perogies/serving), 3 serving 510 96 8 18
Garlic powder, 1 tbsp 28 6 0 1
Cream of Mushroom Soup, 0.5 can (10.75 oz) 130 10 9 2
Snack
Dairy - Yoplait Source 0% Yogurt - Vanilla, Strawberry, Raspberry, Peach, Fieldberry, Nectarine, Blueberry, , 100 gram 35 5 0 4
DAILY TOTALS: 1,954 279 58 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 km/h (19 minutes per km) 20 63
Walking: 3.15 km/h (19 minutes per km) 15 47
DAILY TOTALS: 35 110

Exercise Note: None




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