ROXYHON
100,000-149,999 SparkPoints 121,987
SparkPoints
 

ROXYHON's Shared Food & Fitness Tracker

Previous Day
Friday, March 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1 tbsp 64 17 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
yoplait source yogurts, 1 serving 50 0 0 0
Cinnamon, ground, 1 tbsp 18 5 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Lunch
Bread, rye, 3 slice 247 46 3 8
Pacific Natural Foods Organic Unsweetened Green Tea, 1 cup, 2 serving 0 0 0 0
Hot Pepper Sauce, 2 tsp 1 0 0 0
Cauliflower, raw, 1 cup 25 5 0 2
Pea Pod, 7 oz 77 15 0 6
Tomato Soup, 1 can (10.75 oz) 128 27 1 3
Dinner
Carrots, raw, 1 cup, chopped 52 12 0 1
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
McDonald's Filet-O-Fish, 2 serving 760 76 36 30
Pepper, black, 1 tsp 5 1 0 0
Snack
Lucerne Plain Fat Free Yogurt, 15 oz 244 36 0 24
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
DAILY TOTALS: 1,940 296 45 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 km/h (19 minutes per km) 20 65
Walking: 3.15 km/h (19 minutes per km) 25 82
DAILY TOTALS: 45 147

Exercise Note: None




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