ROXYHON
80,000-99,999 SparkPoints 96,748
SparkPoints
 

ROXYHON's Shared Food & Fitness Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Almond Milk Original Light, 2 cup 80 10 4 2
Nestle Coffee-mate French Vanilla, 4 tbsp 140 20 6 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Subway 6 " Breakfast Sandwich with Bacon, Egg, Am cheese on Flatbread, 2 serving 840 86 37 44
Lunch
None        
Dinner
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Radishes, 4 medium (3/4" to 1" dia) 3 1 0 0
Snack
None        
DAILY TOTALS: 1,082 119 48 48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 km/h (19 minutes per km) 20 63
Walking: 3.15 km/h (19 minutes per km) 25 79
Heavy Cleaning or house cleaning 60 350
DAILY TOTALS: 105 492

Exercise Note: None




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