ROXYHON   91,862
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80,000-99,999 SparkPoints
 
 
ROXYHON's Shared Food & Fitness Tracker:

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Previous Day
Apr. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 1 tbsp 18 5 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Dairy - Yoplait Source 0% Yogurt - Vanilla, Strawberry, Raspberry, Peach, Fieldberry, Nectarine, Blueberry, , 100 gram 35 5 0 4
Honey, 1 tbsp 64 17 0 0
Lunch
Macaroni, enriched, 1.5 cup elbow shaped 296 60 1 10
Cheese Sauce, 0.5 cup 239 7 18 13
Salsa, 0.25 cup 18 4 0 1
Chicken Drumstick, 1 drumstick, bone and skin removed 74 0 2 13
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Cucumber (with peel), 1 cup slices 14 3 0 1
Dinner
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Radishes, 3 medium (3/4" to 1" dia) 2 0 0 0
Ground beef, lean, 6 oz 449 0 35 30
Hamburger Helper, Cheeseburger Macaroni, dry mix, 0.5 package 275 72 12 12
Snack
Lucerne Plain Fat Free Yogurt, 8 oz 130 19 0 13
Watermelon, 1 cup, balls 49 11 1 1
Daily Totals: 1,857 238 73 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km) 30 227
Walking: 3.15 km/h (19 minutes per km) 15 48
Walking: 3.15 km/h (19 minutes per km) 20 64
Daily Totals: 65 339

Exercise Note
None



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