ROXYHON
100,000-149,999 SparkPoints 128,968
SparkPoints
 

ROXYHON's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lucerne Plain Fat Free Yogurt, 15 oz 244 36 0 24
Honey, 1 tbsp 64 17 0 0
Cinnamon, ground, 1 tbsp 18 5 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Lunch
Carrots, raw, 1 cup, chopped 52 12 0 1
Cucumber (with peel), 1 cup slices 14 3 0 1
Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) 52 11 1 2
Bread, rye, 4 slice 330 62 4 11
Pepper, black, 1 tsp 5 1 0 0
Chicken Drumstick, 1 drumstick, bone and skin removed 74 0 2 13
Dinner
Ham, regular (11% fat), 75 grams 137 2 8 13
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Baked Tater Tots (9) pieces, 1 serving 150 20 6 2
Egg, fresh, whole, raw, 3 large 216 1 14 19
Radishes, 3 medium (3/4" to 1" dia) 2 0 0 0
Snack
Dairy - Yoplait Source 0% Yogurt - Vanilla, Strawberry, Raspberry, Peach, Fieldberry, Nectarine, Blueberry, , 100 gram 35 5 0 4
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
DAILY TOTALS: 1,483 199 36 93

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km) 30 232
DAILY TOTALS: 30 232

Exercise Note: None




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