ROXYHON   42,727
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40,000-49,999 SparkPoints
 
 
ROXYHON's Shared Food & Fitness Tracker:

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Previous Day
May 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1 tbsp 64 17 0 0
Cinnamon, ground, 1 tbsp 18 5 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Lucerne Plain Fat Free Yogurt, 8 oz 130 19 0 13
Lunch
Cream of Mushroom Soup, 1 can (10.75 oz) 259 20 18 5
Carrots, raw, 1 cup, chopped 52 12 0 1
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Dinner
Peanut Oil, 2 1tsp 80 0 9 0
Kikkoman Stir-fry Sauce, 2 tbsp 40 8 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Garlic powder, 1 tsp 9 2 0 0
Pork Shoulder (pork butt, picnic roast), 5 oz 449 0 34 33
Chicken Broth, 1 cup (8 fl oz) 10 1 0 1
Hot Pepper Sauce, 4 tsp 2 0 0 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Chinese Noodles, cellophane or long rice (mung beans), 1.5 cup 737 181 0 0
Soy Sauce, 1 tbsp 8 1 0 1
Snack
Watermelon, 1 cup, balls 49 11 1 1
Blackberries, fresh, 1 cup 75 18 1 1
Astro Biobest Probotic Yogurt, 1 serving 90 16 2 3
Daily Totals: 2,164 331 66 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km) 30 197
Walking: 3.15 km/h (19 minutes per km) 15 42
Daily Totals: 45 239

Exercise Note
None



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