ROXYHON
100,000-149,999 SparkPoints 124,519
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ROXYHON's Shared Food & Fitness Tracker

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Sunday, April 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Bread, rye, 2 slice 165 31 2 5
Nestle Coffee-mate French Vanilla, 4 tbsp 140 20 6 0
Cereal, Fibre One Honey Clusters, 1 cup/serving, 1 serving 180 39 2 5
milk-Silk Pure Almond milk (vanilla) 1cup=1serv, 0.5 cup 45 8 1 1
Lunch
Pepper, black, 1 tsp 5 1 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Dinner
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Chicken Drumstick, 2 drumstick, bone and skin removed 148 0 4 26
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Carrots, raw, 1 cup, chopped 52 12 0 1
Potato, raw, 0.5 cup diced 52 12 0 1
Radishes, 3 medium (3/4" to 1" dia) 2 0 0 0
Curry Sauce, 1 cup (8 fl oz) 121 14 7 3
Onions, raw, 0.25 cup, chopped 15 3 0 0
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
White Rice, long grain, cooked, 2 cup 410 89 1 9
Snack
None        
DAILY TOTALS: 1,496 246 27 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 30 182
Walking: 3.15 km/h (19 minutes per km) 15 49
DAILY TOTALS: 45 231

Exercise Note: None




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