ROXYHON
100,000-149,999 SparkPoints 119,214
SparkPoints
 

ROXYHON's Shared Food & Fitness Tracker

Previous Day
Friday, February 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1 tbsp 64 17 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
yoplait source yogurts, 1 serving 50 0 0 0
Cinnamon, ground, 1 tbsp 18 5 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Lunch
Cauliflower, raw, 1 cup 25 5 0 2
Pacific Natural Foods Organic Unsweetened Green Tea, 1 cup, 2 serving 0 0 0 0
Beet Borscht Soup - no sour cream (1cup), 4 serving 180 32 8 8
Cucumber (with peel), 1 cup slices 14 3 0 1
Dinner
Onions, raw, 0.15 cup, chopped 9 2 0 0
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Spaghetti, cooked without added salt (pasta), 1.5 cup 331 65 2 12
Garlic powder, 1 tsp 9 2 0 0
Oregano, ground, 1 tbsp 14 3 0 0
Margarine, 70% vegetable oil spread, 1 tbsp 87 0 10 0
Lemon Juice, 0.25 cup 15 5 0 0
Pork Shoulder (pork butt, picnic roast), 7 oz 629 0 48 47
Radishes, 3 medium (3/4" to 1" dia) 2 0 0 0
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Pepper, black, 1 tsp 5 1 0 0
Carrots, raw, 1 cup, chopped 52 12 0 1
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lucerne Plain Fat Free Yogurt, 15 oz 244 36 0 24
DAILY TOTALS: 2,015 244 72 106

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 km/h (19 minutes per km) 20 65
Walking: 3.15 km/h (19 minutes per km) 25 82
DAILY TOTALS: 45 147

Exercise Note: None




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