ROX5CAR   67,795
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60,000-79,999 SparkPoints
 
 
ROX5CAR's Shared Food & Fitness Tracker:

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Previous Day
Aug. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s) 45 2 1 7
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Lunch
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Hummus, 0.3 cup 125 11 7 6
Milk, nonfat, 1 cup 83 12 0 8
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Dinner
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 3 oz 139 0 4 24
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 3 oz 139 0 4 24
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Snack
None        
Daily Totals: 1,487 169 45 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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