ROX5CAR   68,849
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60,000-79,999 SparkPoints
 
 
ROX5CAR's Shared Food & Fitness Tracker:

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Previous Day
June 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
Kashi GoLean Original Cereal, 1 cup 140 30 1 13
CoffeeMate Creamer Vanilla Caramel Sugar Free, 2 tbsp 30 2 2 0
Lunch
pillsbury pumpkin bread, quick bread, 0.5 serving 65 14 1 1
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Cheese - Finlandia Light Swiss Cheese Slices (1 slice), 1 serving 57 0 3 7
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Pepperidge Farm Whole Wheat Hamburger Buns (1 bun), 1 serving 120 18 2 6
broccoli salad, 0.25 serving 27 3 1 1
Cinnamon Coffee Cake 1/16, 0.5 serving 110 15 6 1
Dinner
Beans, pinto, 0.6 cup 141 26 1 8
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
PEARS, DEL MONTE NO SUGAR ADDED SLICE PEARS, 1 serving 40 10 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Snack
None        
Daily Totals: 1,111 143 34 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Body Flow 60 400
Daily Totals: 60 400

Quick Track MINUTES
None  

Exercise Note
None



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