ROX5CAR
80,000-99,999 SparkPoints 83,642
SparkPoints
 

ROX5CAR's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, large, 2 serving 34 0 0 7
Kashi GoLean Cereal, original (1 cup), 1 serving 160 35 1 13
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Panera Bread (UP2) Steak & White Cheddar Panini, 1 serving 480 56 18 21
Panera Vegetarian Autumn squash soup, 1 cup 230 29 11 5
Dinner
None        
Snack
None        
DAILY TOTALS: 1,042 147 31 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Body Combat 55 800
bike, run...walk......outside. 55 1105
DAILY TOTALS: 110 1905

Quick Track MINUTES
None  

Exercise Note: None




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