ROX5CAR   81,076
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80,000-99,999 SparkPoints
 
 
ROX5CAR's Shared Food & Fitness Tracker:

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Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Egg white, large, 2 serving 34 0 0 7
5 Grain Cereal Old Wessex, 0.5 cup 160 28 3 6
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 30 2 3 1
Lunch
Bread, Whole Wheat -Wegmans soft 100% whole wheat (2 slices)kec, 1 serving 160 29 3 7
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Chicken Leg, 1 leg, bone and skin removed 156 0 5 26
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Spinach, fresh, 2 cup 14 2 0 2
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 30 2 3 1
Gouda Cheese, 1 oz 101 1 8 7
Sunflower Seeds, without salt, 0.1 oz 16 1 1 1
*Kens Honey Mustard Dressing - 2 tbsp serving, 0.5 tbsp 65 3 6 0
Dinner
None        
Snack
Beignets, Cafe Du Monde Mix (1 beignet w/o powder sugar), 1 serving 60 12 0 2
Daily Totals: 1,053 97 41 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: crawl 85 1107
Daily Totals: 85 1107

Quick Track MINUTES
None  

Exercise Note
None



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