ROX5CAR   66,893
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ROX5CAR's Shared Food & Fitness Tracker:

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May 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
So Delicious French Vanilla Coconut Milk Creamer, 1 serving = 15 mL (1 tbsp), 4 tbsp 80 16 0 0
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
*Kashi Go Lean Cereal, 1 serving 140 30 1 13
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Cliff Bar, Crunchy Peanut Butter flavor energy bar (1 bar = 68g), 1 serving 240 40 6 11
Alpina Greek Yogurt - Mango with granola, 1 serving 190 29 2 15
Dinner
Swiss Cheese, 1 oz 107 1 8 8
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Baby Carrots, raw, 5 medium 17 4 0 0
wegmans old fashoned soft sandwich rolls, 1 serving 120 20 3 4
Salmon Burgers, Wild Alaskan Salmon, Trader Joe's, 1 serving 110 3 2 21
Baby Carrots, raw, 5 medium 17 4 0 0
Snack
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
nuts, Planter's NUTrition Heart-Healthy Mix (1oz/25 nuts), 28 gram(s) 170 5 16 6
Daily Totals: 1,424 178 48 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
bike, run...walk......outside. 161 1858
Body Flow 60 300
Daily Totals: 221 2158

Quick Track MINUTES
None  

Exercise Note
None



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