ROX5CAR
100,000-149,999 SparkPoints 103,103
SparkPoints
 

ROX5CAR's Shared Food & Fitness Tracker

Previous Day
Monday, December 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 1 cup, halves 46 11 1 1
Milk -Silk Pure Almond Milk, unsweetened vanilla, 1 cup 30 1 3 1
Garden of Life - Raw Fit - Chocolate cacao, 45 gram(s) 190 12 3 28
Lunch
Starbucks Nonfat Latte Venti, 1 serving 170 25 0 16
starbucks sous vide egg bites egg whites and red pepper, 2 serving 170 13 7 13
Dinner
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lentils, 0.25 cup 57 10 0 4
Brown Rice, medium grain, 0.25 cup 55 11 0 1
10 baby carrots raw, 1 serving 35 8 0 0
Aldi Breakfast Best Sausage Patties, 0.25 serving 50 0 5 2
Snack
Nuts about Almond Butter - energy balls 49g, 0.81 serving 170 17 7 10
Theo 65% Dark Chocolate, 0.3 serving 63 7 5 1
Starbucks cookie dough cake pop, 1 serving 180 23 9 2
DAILY TOTALS: 1,287 157 39 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 60 234
Lisa's Swim Stroke Clinic 49 330
RPM 35 393
DAILY TOTALS: 144 957

Quick Track MINUTES
None  

Exercise Note: None




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