ROX5CAR   70,542
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ROX5CAR's Shared Food & Fitness Tracker:

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Previous Day
Mar. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi Go Lean Crisp Cinnamon Crumble, 0.75 cup 190 34 4 10
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Baked Ziti (Meatless) 1 cup, 0.5 serving 172 21 6 9
White Pizza w/ Broccoli (1 Slice), 0.5 serving 125 13 4 4
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Dinner
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), 0.5 cup 170 30 3 7
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Chicken Leg, 1 leg, bone and skin removed 156 0 5 26
Coconut Oil, 1 1tsp 39 0 5 0
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Snack
Gourmet Select Raisin & Nut Trail Mix - 1/4 cup, 1 serving 140 14 8 5
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Shakeology, Tropical Strawberry (Vegan), 1 scoop (42g), 1 serving 160 20 1 15
Daily Totals: 1,624 193 44 116

Nutrition Note
Catered lunch @ the Med center today.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
10 min treadmill inclines at 3, then 5 min cool down 22 166
Daily Totals: 22 166

Quick Track MINUTES
None  

Exercise Note
None



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