ROX5CAR   66,792
SparkPoints
60,000-79,999 SparkPoints
 
 
ROX5CAR's Shared Food & Fitness Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pumpkin Waffle - 1, 1 serving 89 17 1 3
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Lunch
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Mixed Veg Stir Fry, 0.5 cup 75 0 0 0
vegetable low mein, 6 oz 109 16 3 3
Dinner
Calamari - Fried - 1 plate full = 3 cups prox, 0.25 serving 268 13 18 8
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Salpica Cilantro Green Olive Salsa, 2 tbsp 15 2 1 0
Subway 6 inch Turkey Breast Sub, 1 serving 280 46 4 18
Snack
None        
Daily Totals: 1,053 117 34 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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