ROX5CAR
80,000-99,999 SparkPoints 91,338
SparkPoints
 

ROX5CAR's Shared Food & Fitness Tracker

Previous Day
Wednesday, March 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Garden of Life - Raw Fit - Chocolate cacao, 45 gram(s) 190 12 3 28
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Walnuts, 0.1 cup, chopped 78 2 8 2
Beans, black, 0.5 cup 114 20 0 8
The Good Bean - smokey chili and lime garbanzo beans, 0.5 serving 75 11 2 3
Spinach & Field Mix, Wegmans, Organic, 2 cup 10 5 0 2
Marketside chipotle ranch dressing, 0.5 tbsp 23 1 2 0
Dinner
None        
Snack
Garden of Life - Raw Fit - Chocolate cacao, 45 gram(s) 190 12 3 28
Popcorn, air-popped, 5 cup 153 31 2 5
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Butter, unsalted, 1 tbsp 102 0 12 0
DAILY TOTALS: 1,099 111 42 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
bike, run...walk......outside. 49 428
Lisa's Swim Stroke Clinic 55 304
DAILY TOTALS: 104 732

Quick Track MINUTES
None  

Exercise Note: None




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