ROX5CAR   68,197
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60,000-79,999 SparkPoints
 
 
ROX5CAR's Shared Food & Fitness Tracker:

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Previous Day
Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Milk, nonfat, 1 cup 83 12 0 8
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
Beans, black, 0.6 cup 136 24 1 9
Tortilla Chips, 0.75 oz 107 13 6 1
Salsa, 0.13 cup 9 2 0 0
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Applebees, Lowfat Chicken Fajita Quesadilla, 1 serving 518 63 11 42
Dinner
Friendlys Apple Walnut Chicken Salad (1serv=2cups), 1 serving 420 24 7 60
Snack
Wegmans FYFGA Black Cherry Greek Yogurt, 1 serving 140 20 0 14
Daily Totals: 1,752 221 31 145

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Body Combat 48 629
Body Combat 59 754
Body Pump 60 300
Daily Totals: 167 1683

Quick Track MINUTES
None  

Exercise Note
None



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