|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Peanut Butter, smooth style, with salt, 0.5 tbsp |
47 |
2 |
4 |
2 |
 |
| Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked |
124 |
21 |
3 |
4 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Raisins, 0.5 small box (1.5 oz) |
65 |
17 |
0 |
1 |
| Lunch |
|
|
|
|
| Tortilla Chips, 0.75 oz |
107 |
13 |
6 |
1 |
|
| White Rice, long grain, cooked, 0.5 cup |
103 |
22 |
0 |
2 |
|
| Applebees, Lowfat Chicken Fajita Quesadilla, 1 serving |
518 |
63 |
11 |
42 |
|
| Salsa, 0.13 cup |
9 |
2 |
0 |
0 |
|
| Beans, black, 0.6 cup |
136 |
24 |
1 |
9 |
| Dinner |
|
|
|
|
| Friendlys Apple Walnut Chicken Salad (1serv=2cups), 1 serving |
420 |
24 |
7 |
60 |
| Snack |
|
|
|
|
| Wegmans FYFGA Black Cherry Greek Yogurt, 1 serving |
140 |
20 |
0 |
14 |
| Daily Totals: |
1,752 |
221 |
31 |
145 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Body Combat |
48 |
629
|
|
| Body Combat |
59 |
754
|
|
| Body Pump |
60 |
300
|
|
| Daily Totals: |
167 |
1683 |
|
|
Interact with ROX5CAR
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