ROX5CAR   67,435
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60,000-79,999 SparkPoints
 
 
ROX5CAR's Shared Food & Fitness Tracker:

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Previous Day
Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Kashi GoLEAN Crunch cereal, 1 cup 200 38 3 9
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
All Natural SO Delicious Vanilla Flavored Cultured Coconut Milk Dairy and Soy Free, 2 oz 47 7 2 0
Egg noodles, No Yolks, 2 oz 210 41 1 8
Homemade Chicken Vegetable Soup, 1.5 cup 65 8 2 3
Dinner
None        
Snack
Cashew Nuts, dry roasted, 0.25 cup, halves and whole 197 11 16 5
Greek Yogurt Wegmans Blueberry 0%, 6 oz 140 20 0 14
Daily Totals: 1,213 160 38 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
bike, run...walk......outside. 51 405
Body Attack 88 1092
Body Pump 60 300
Daily Totals: 199 1797

Quick Track MINUTES
None  

Exercise Note
None



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