ROX5CAR   69,879
SparkPoints
60,000-79,999 SparkPoints
 
 
ROX5CAR's Shared Food & Fitness Tracker:

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Previous Day
Dec. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Ezekiel 4:9 Low Sodium Sprouted Grain bread, 2 serving 160 30 1 8
Coconut Oil, 1 1tsp 39 0 5 0
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Lunch
Beans, black, 0.6 cup 136 24 1 9
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Dinner
None        
Snack
None        
Daily Totals: 732 100 16 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
RPM 48 583
Body Flow 60 300
Daily Totals: 108 883

Quick Track MINUTES
None  

Exercise Note
None



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