ROX5CAR   67,735
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60,000-79,999 SparkPoints
 
 
ROX5CAR's Shared Food & Fitness Tracker:

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Previous Day
Nov. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Applesauce Oatmeal Muffins, 1 serving 93 24 0 3
Walnuts, 0.75 oz 139 3 14 3
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Turkey (dark meat), 1 cup, chopped or diced 262 0 10 40
feta, non fat, 1 oz 95 0 0 0
Mashed Potatoes, 0.6 cup 97 22 1 2
Dinner
Walnuts, 0.75 oz 139 3 14 3
feta, non fat, 1 oz 95 0 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baby Carrots, raw, 5 medium 17 4 0 0
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Mustard Greens, 1 cup, chopped 21 3 0 3
Snack
None        
Daily Totals: 1,398 131 50 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 282
Body Combat 94 1259
Body Pump 60 300
Daily Totals: 214 1841

Quick Track MINUTES
None  

Exercise Note
None



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