ROX5CAR   67,430
SparkPoints
60,000-79,999 SparkPoints
 
 
ROX5CAR's Shared Food & Fitness Tracker:

Back to ROX5CAR'S Homepage
Previous Day
Nov. 24
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Milk, nonfat, 1 cup 83 12 0 8
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
Turkey (dark meat), 1 cup, chopped or diced 262 0 10 40
feta, non fat, 1 oz 95 0 0 0
Mashed Potatoes, 0.6 cup 97 22 1 2
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Applesauce Oatmeal Muffins, 1 serving 93 24 0 3
Walnuts, 0.75 oz 139 3 14 3
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Dinner
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Mustard Greens, 1 cup, chopped 21 3 0 3
Walnuts, 0.75 oz 139 3 14 3
feta, non fat, 1 oz 95 0 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baby Carrots, raw, 5 medium 17 4 0 0
Snack
None        
Daily Totals: 1,398 131 50 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 282
Body Combat 94 1259
Body Pump 60 300
Daily Totals: 214 1841

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ROX5CAR

Send Member a Private Message