ROX5CAR
80,000-99,999 SparkPoints 86,776
SparkPoints
 

ROX5CAR's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Blueberries, fresh, 0.75 cup 61 15 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
5 Grain Cereal Old Wessex, 0.5 cup 160 28 3 6
Lunch
Panera's Fuji Apple Chicken Salad (without Gorgonzola Crumbles), 0.5 serving 225 18 13 14
Panera Turkey Chickpea Chili - 0.5 serv. (Pick 2), 1 serving 180 22 5 10
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Baby Carrots, raw, 5 large 25 6 0 1
Lentils, 0.6 cup 138 24 0 11
Brown Rice, long grain, 0.5 cup 108 22 1 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Italian Sausage, pork, 1 link, 4/lb 286 1 23 16
Snack
None        
DAILY TOTALS: 1,459 158 59 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
RPM 66 503
DAILY TOTALS: 66 503

Quick Track MINUTES
None  

Exercise Note: None




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