ROX5CAR
80,000-99,999 SparkPoints 83,537
SparkPoints
 

ROX5CAR's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi GoLean Cereal, original (1 cup), 1 serving 160 35 1 13
Egg white, large, 2 serving 34 0 0 7
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Bread, Whole Wheat -Wegmans soft 100% whole wheat (2 slices)kec, 1 serving 160 29 3 7
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Baby Carrots, raw, 5 medium 17 4 0 0
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Provolone Cheese, 1 slice (1 oz) 100 1 8 7
Dinner
Chicken Leg, 1 leg, bone and skin removed 156 0 5 26
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
French's Sweet & Tangy Honey Mustard, 4 tsp 40 4 0 0
Great Value Nonfat Greek Yogurt Vanilla, 0.25 serving 45 7 0 5
Blueberries, fresh, 0.75 cup 61 15 0 1
Kale, 2 cup, chopped 73 15 1 5
Snack
Gertrude Hawk- 70% Cocoa Dark Chocolate Bar, 0.5 serving 125 12 10 2
DAILY TOTALS: 1,338 151 35 120

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
bike, run...walk......outside. 33 500
RPM 50 700
DAILY TOTALS: 83 1200

Quick Track MINUTES
None  

Exercise Note: None




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