ROX5CAR   67,369
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60,000-79,999 SparkPoints
 
 
ROX5CAR's Shared Food & Fitness Tracker:

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Jan. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Bread-Ezekiel Low Sodium Bread, 2 serving 160 30 1 8
Greek Yogurt Wegmans Blueberry 0%, 6 oz 140 20 0 14
Hummus, 0.3 cup 125 11 7 6
Baby Carrots, raw, 5 medium 17 4 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Popcorners Cheesy Jalapeno, 28 gram(s) 130 19 5 2
Dinner
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Dip, T. Marzetti Dill Veggie-Dip, 15.5 oz tub, 0.5 tbsp 30 1 3 0
Olive Oil, 1 1tsp 40 0 5 0
Sunflower Seeds, without salt, 0.5 oz 82 3 7 3
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Snack
None        
Daily Totals: 1,371 207 38 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Body Combat 53 818
Body Pump 60 300
Daily Totals: 113 1118

Quick Track MINUTES
None  

Exercise Note
None



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