|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked |
124 |
21 |
3 |
4 |
 |
| Raisins, 0.5 small box (1.5 oz) |
65 |
17 |
0 |
1 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Peanut Butter, smooth style, with salt, 0.5 tbsp |
47 |
2 |
4 |
2 |
| Lunch |
|
|
|
|
| Hummus, 0.3 cup |
125 |
11 |
7 |
6 |
|
| Baby Carrots, raw, 5 medium |
17 |
4 |
0 |
0 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Popcorners Cheesy Jalapeno, 28 gram(s) |
130 |
19 |
5 |
2 |
|
| Bread-Ezekiel Low Sodium Bread, 2 serving |
160 |
30 |
1 |
8 |
|
| Greek Yogurt Wegmans Blueberry 0%, 6 oz |
140 |
20 |
0 |
14 |
| Dinner |
|
|
|
|
| Sunflower Seeds, without salt, 0.5 oz |
82 |
3 |
7 |
3 |
|
| Lettuce, leaf salad, 2 cup, shredded |
20 |
4 |
0 |
1 |
|
| Spaghetti, cooked without added salt (pasta), 0.5 cup |
110 |
22 |
1 |
4 |
|
| Chickpeas (garbanzo beans), 0.5 cup |
143 |
27 |
1 |
6 |
|
| Dip, T. Marzetti Dill Veggie-Dip, 15.5 oz tub, 0.5 tbsp |
30 |
1 |
3 |
0 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,379 |
208 |
38 |
60 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Body Combat |
53 |
818
|
|
| Body Pump |
60 |
300
|
|
| Daily Totals: |
113 |
1118 |
|
|
Interact with ROX5CAR
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