ROX5CAR   67,438
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ROX5CAR's Shared Food & Fitness Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Egg, fresh, whole, raw, 1 large 72 0 5 6
Kashi GoLEAN Crunch cereal, 1 cup 200 38 3 9
Lunch
Orange Juice, 5 fl oz 68 16 0 1
Beans, black, 0.6 cup 136 24 1 9
Salsa, 0.13 cup 9 2 0 0
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
White Rice, medium grain, 0.25 cup 60 13 0 1
Sargento Natural Provolone Deli Style Sliced Provolone Cheese (one slice), 2 serving 140 0 10 10
TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, 2 serving 180 32 4 4
Dinner
Luna Bar - Peanut Butter Cookie (1 bar), 1 serving 180 25 6 9
Greek Yogurt Wegmans Blueberry 0%, 6 oz 140 20 0 14
Snack
Wonderful Pistachios Roasted & Salted Shelled Pistachios, 30 gram(s) 160 8 14 6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 1,525 207 47 80

Nutrition Note
my mom made me a large lunch...which was decent. actually I need to eat large lunches on Tuesday so that I'm not sick when I go to the night classes. Good with the nutrition


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Body Attack 57 773
Body Pump 60 300
Daily Totals: 117 1073

Quick Track MINUTES
None  

Exercise Note
None



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