|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked |
124 |
21 |
3 |
4 |
 |
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Peanut Butter, smooth style, with salt, 0.5 tbsp |
47 |
2 |
4 |
2 |
| Lunch |
|
|
|
|
| wegmans turkey pepperjack wrap, 1 serving |
400 |
42 |
13 |
31 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
| Dinner |
|
|
|
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) |
62 |
16 |
1 |
0 |
|
| Bob's Red Mill Whole Grain Barley (1 serving = 1/4 cup dry), 1 serving |
170 |
34 |
1 |
6 |
|
| Homemade Chicken Vegetable Soup, 3 cup |
130 |
16 |
4 |
6 |
| Snack |
|
|
|
|
| Harvest Roast Sunflower Seeds with Sea Salt (1/4c=1 serving), 0.25 serving |
30 |
4 |
1 |
0 |
|
| Yogurt- Greek- Wegmans- Black Cherry 6 oz, 1 serving |
140 |
20 |
0 |
14 |
| Daily Totals: |
1,332 |
195 |
27 |
81 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Body Combat |
48 |
696
|
|
| Body Attack |
57 |
755
|
|
| Body Pump |
60 |
300
|
|
| Daily Totals: |
165 |
1751 |
|
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Interact with ROX5CAR
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