ROX5CAR   64,776
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ROX5CAR's Shared Food & Fitness Tracker:

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Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
wegmans turkey pepperjack wrap, 1 serving 400 42 13 31
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Bob's Red Mill Whole Grain Barley (1 serving = 1/4 cup dry), 1 serving 170 34 1 6
Homemade Chicken Vegetable Soup, 3 cup 130 16 4 6
Snack
Harvest Roast Sunflower Seeds with Sea Salt (1/4c=1 serving), 0.25 serving 30 4 1 0
Yogurt- Greek- Wegmans- Black Cherry 6 oz, 1 serving 140 20 0 14
Daily Totals: 1,324 193 27 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Body Combat 48 696
Body Attack 57 755
Body Pump 60 300
Daily Totals: 165 1751

Quick Track MINUTES
None  

Exercise Note
None



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