ROX5CAR   68,849
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60,000-79,999 SparkPoints
 
 
ROX5CAR's Shared Food & Fitness Tracker:

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Previous Day
Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Milk, nonfat, 1 cup 83 12 0 8
Ceral, Kashi Go Lean Crunch, 1 cup = 1 serving, 1 serving 190 37 3 9
Lunch
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Grapes, 18 grape, seedless 35 9 0 0
Dinner
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Snack
None        
Daily Totals: 943 118 23 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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