|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Egg, fresh, whole, raw, 2 medium |
127 |
1 |
8 |
11 |
 |
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Ceral, Kashi Go Lean Crunch, 1 cup = 1 serving, 1 serving |
190 |
37 |
3 |
9 |
| Lunch |
|
|
|
|
| Tuna, Canned in Water, 0.75 can |
105 |
0 |
1 |
24 |
|
| Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") |
91 |
17 |
2 |
3 |
|
| Celery, raw, 2 stalk, large (11"-12" long) |
20 |
5 |
0 |
1 |
|
| Grapes, 18 grape, seedless |
35 |
9 |
0 |
0 |
| Dinner |
|
|
|
|
| Turkey, Ground turkey, 93% lean, 3 oz |
120 |
0 |
6 |
17 |
|
| Bread, reduced-calorie, wheat, 2 slice |
101 |
19 |
1 |
6 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Red Ripe Tomatoes, 4 slice, medium (1/4" thick) |
17 |
4 |
0 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
951 |
120 |
23 |
80 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with ROX5CAR
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