ROX5CAR   69,011
SparkPoints
60,000-79,999 SparkPoints
 
 
ROX5CAR's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Egg, fresh, whole, raw, 2 large 144 1 10 13
Kashi GoLEAN Crunch cereal, 1 cup 200 38 3 9
Lunch
panera napa almond chicken salad sandwich(1/2), 1 serving 320 11 24 17
Panera Bread Fuji Apple Chicken Salad, 7 oz 280 18 17 15
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Dinner
None        
Snack
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Almond (raw, unsalted - 1 almond), 20 serving 140 4 12 6
Daily Totals: 1,366 113 71 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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